Hypertension, as a common chronic disease, is a serious concern for people’s health and has a relatively high incidence rate, posing a serious threat to physical health.
In fact, for some hypertensive patients, there is a certain connection between their daily unhealthy eating habits and lifestyle habits, leading to a trend of hypertension becoming younger and seriously affecting health.
Therefore, in life, one must pay attention to proper adjustments to avoid complications and harm to the body.
Hypertension has “3 fears,” it’s best to avoid one, and blood pressure may quietly return to a “safe level.”
Fear of “being overweight.” For hypertensive patients, there is a certain connection with excessive obesity because obese individuals mostly consume high-carbohydrate, high-sugar, and high-fat foods.
This can lead to increased vascular burden and trigger hypertension issues.
Therefore, in daily life, it’s important to control one’s weight appropriately, which not only enhances personal charm but also helps blood pressure quietly return to a safe range and protects physical health.
Fear of “cold.” For hypertensive patients, excessive aversion to cold is very detrimental to health as cold stimuli on blood vessels can cause intense contractions.
Abnormal vessel constriction can lead to blood pressure spikes, not only increasing cerebral vascular pressure and stroke risk but also potentially causing heart attack, which is not conducive to health.
Therefore, it’s advisable not to excessively seek coldness in daily life as it may help protect vascular health.
Fear of “salt.” For hypertensive patients, it’s essential to control salt intake in daily life.
Excessive salt intake not only burdens the kidneys but also causes vessel constriction, resulting in increased blood pressure, which is harmful to health.
Therefore, paying attention to a light diet and controlling salt intake can help protect blood vessels, gradually lower blood pressure to a safe level, and significantly benefit physical health.
For hypertensive patients, it’s crucial to avoid the above 3 points early on to protect blood vessels, stabilize blood pressure. In daily life, controlling blood pressure levels through dietary means is a good choice, and the following foods are recommended to help you.
“Hypotensive food” has been found, it’s good to consume a bit, dilate blood vessels, and blood pressure may obediently decrease.
Corn silk. Many people may consider corn silk as waste material and discard it, but corn silk has high nutritional value and is known as a hypotensive food.
For hypertensive patients, soaking and drinking corn silk can help dilate blood vessels, promote blood circulation, accelerate toxin metabolism, protect vascular health, and lower blood pressure obediently.
Kiwi fruit. Kiwi fruit with its tart and sweet taste is loved by many, not only for skin care but also for its magnesium, potassium, and other elements that facilitate vessel dilation and lower blood pressure levels.
As a hypotensive food, regular consumption by hypertensive patients can reduce cholesterol absorption and protect blood vessels, resulting in obedient blood pressure decrease.
Kelp. Hypertensive patients can include kelp in their diet as it contains abundant iodine and various trace elements that aid vessel dilation.
It can also lower serum cholesterol and triglyceride levels, reduce vascular burden, prevent high blood viscosity, help lower blood pressure, and provide significant benefits for health.
Asparagus. Asparagus has a relatively high potassium content, promoting diuresis to reduce cardiac stress.
For hypertensive patients, this is also a significant hypotensive food that, when consumed regularly, can help dilate blood vessels, promote toxin metabolism, assist in obedient blood pressure decrease, and offer certain health benefits.
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