Compared to male friends, women pay more attention to their appearance, with almost all female friends wanting to have a slim and well-proportioned figure, hence many have joined the ranks of weight loss.
Although the vast majority of women have started planning their weight loss journey, many still often complain that after a period of time of dieting, there has been no significant change in their bodies.
In fact, for those on a weight loss journey, it may be difficult for them to notice changes in their body size. If after a period of dieting, the body shows the following changes, it may indicate that the weight loss effect is good.
For those on a weight loss journey, if the body shows four changes, it may indicate a good weight loss effect.
Reduced appetite
In fact, the reason why many people may become overweight is somewhat related to diet. In recent years, there has been a huge change in our diet, with rich and fatty foods becoming regulars on the dining table. These foods are very tasty, so some people may unintentionally overeat.
However, foods like rich and fatty dishes contain relatively high fat and calories. If consumed frequently, it can lead to a buildup of fat in the body. Inability to burn through dieting results in obesity. For those on a weight loss journey, if they notice a significant reduction in their appetite after a period of time, and no longer have the desire to eat very oily foods, these positive signs might indicate that their weight loss effect is good and their weight has certainly undergone significant changes.
Legs apart with gap
In daily life, try observing friends with relatively bulky bodies; you may notice many have excess fat on the legs, so when they bring their legs together, there is no obvious gap, and in severe cases, they may not be able to close their legs together. For such individuals, if they find a clear gap between their legs after a period of time, it might also indicate a successful weight loss, and it is hoped that they will continue to persevere.
Relief from constipation
Most people with relatively bulky bodies may also experience constipation. This could be due to overeating with no restraint, consuming excessive rich and fatty foods, or foods that are hard to digest. This can lead to food residues clogging the intestines. If after a while of dieting, they notice a significant improvement in their constipation issues, it may also denote their weight loss effort.
Improved sleep
Studies show that people who are excessively overweight often have accompanying insomnia. This is mainly due to excessive weight, which can disrupt hormone secretion and affect sleep. Additionally, many overweight individuals may experience difficulty breathing, leading to disrupted sleep. For such individuals, if after a period of weight loss, they find that the quality of their sleep at night has significantly improved and they no longer suffer from insomnia, it could also indicate a successful weight loss journey.
I believe many people on a weight loss journey are often very cautious about their daily diet, avoiding certain foods and only consuming foods with less nutritional value. If you don’t want to gain more weight, you can alternate between the following foods, which may help you stealthily transform into a “slim waist expert.”
During weight loss, you might want to alternate between these 3 types of foods to potentially transform into a “slim waist expert.”
Eggs
Eggs are highly nutritious food items. Many families opt to incorporate eggs into their breakfast, which is a good breakfast habit because eggs provide essential nutrition for the body. Eating eggs helps replenish nutrients in the body, allowing various internal organs to function properly. For those on a weight loss journey, this is also a great choice.
Oats
I believe most weight loss enthusiasts tend to avoid staple foods such as rice and steamed buns because they contain relatively high starch content. Regular consumption may convert a large amount of starch into sugar and carbohydrates, hindering successful weight loss. Hence, for those aiming to lose weight, regularly consuming oats or using oats as a staple food can not only supplement the body with nutrients but also accelerate weight loss. Oats are rich in minerals and dietary fiber, enhancing satiety, stimulating bowel movements, promoting fat burning, and aiding in weight loss.
Broccoli
Broccoli is favored by many weight loss enthusiasts as it is high in dietary fiber and low in calories. Therefore, for individuals on a weight loss journey, having some broccoli during dinner can reduce calorie intake, enhance satiety, provide essential nutrients to the body, making it an excellent weight loss food item.
