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Thursday, May 22, 2025

Getting older, legs weaken first, regularly consuming a bit of “it,” soothes tendons, promotes mobility, helps keep you away from arthritis.

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The saying goes: When people get old, their legs weaken first. As one ages, the legs also become less agile, making daily movements a challenge. The inevitable wear and tear of knee joint cartilage occurs due to the daily movements of the feet, leading to degenerative changes in the knee joints. So, what symptoms might one have if they suffer from knee arthritis? Let’s compare them quickly!

1. Joint swelling

Synovial hyperplasia and effusion in the knee joint can cause joint swelling. In the early stages of arthritis, joint swelling might be due to exposure to cold or injury, but in later stages, the knee joint will have prolonged swelling.

2. Joint pain

The biggest feature of knee arthritis is pain! The daily walking of the body will wear down the knee joints to a greater or lesser extent. If there is a sprain, exposure to cold, or excessive fatigue, the pain will worsen, and one may even have difficulty moving their legs freely.

3. Weak knees

Some people may suddenly experience weak knees while walking. Sometimes, the knee gives way, leading to a fall with accompanying pain. Moreover, sitting for prolonged periods can cause joint “adhesion,” reducing the flexibility of the knee joint, preventing immediate leg movement.

As people age, they are more prone to difficulty walking, leg pain, and many elderly individuals suffer from knee arthritis. Knee arthritis not only causes significant inconvenience in daily life but also brings about a lot of pain and fatigue. Therefore, we must take good care of our bodies and relieve arthritis through diet.

Today, I recommend a pain-relieving dietary therapy – Ginger Stewed Chicken. Let’s see how to make it.

Ingredients: one rooster, one hundred grams of ginger, vegetable oil, salt, Shaoxing wine

Procedure: Cut the chicken and ginger into small pieces, heat oil in a pan, add chicken and ginger, stir-fry until cooked, then add Shaoxing wine, simmer for about ten minutes, add salt before serving. Consume within a day and repeat once a week or half a month.

Ginger is not just a seasoning but also a medicinal ingredient for your table. It aids digestion, soothes tendons and muscles, and promotes blood circulation, benefiting nausea prevention. Additionally, chicken can replenish energy, promote blood circulation, and dispel stasis.

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