In recent years, the number of people around us suffering from hypertension has been increasing. We all know that the culprit causing hypertension is the excessive intake of sodium in the body, and table salt contains a rich amount of sodium. If you have hypertension, you must reduce your salt intake in your diet, as this can help stabilize your blood pressure.
However, there are many foods around us that may not taste salty and may even have a sweet taste, but their salt content is not low. If consumed frequently, they may not be conducive to controlling blood pressure and can be extremely detrimental to health. Therefore, some foods must be avoided in your diet. Even though they are not salty, their salt content is not low, so people with hypertension should try to consume them less.
The “hidden salt foods” around us have been identified. People with high blood pressure must learn to avoid them.
Bread
In our daily lives, many people enjoy eating bread, and many may be unaware that bread contains salt despite its sweet taste. In fact, bread is processed and fermented with a significant amount of salt to enhance its taste and texture.
For individuals with high blood pressure, consuming a large amount of bread in daily life can lead to a rapid excess of sodium in the body, causing abnormal blood pressure elevation. Thus, it is advisable to learn to avoid this hidden salt food.
Candied fruits
Many people enjoy eating candied fruits, a snack popular among the public. However, for those with high blood pressure, it is best to avoid candied fruits.
Although candied fruits taste sweet, they contain a considerable amount of salt in their production process, aiding in moisture removal and providing a certain level of preservation. If individuals with high blood pressure frequently consume candied fruits, it can lead to a severe excess of sodium in the body, which is detrimental to blood pressure control and overall health.
Jelly
Jelly is also a popular snack, especially among young people. While it may not taste salty, it also contains a significant amount of salt in its production process.
Therefore, for individuals with high blood pressure, it is advisable to avoid consuming jelly to reduce the intake of hidden salt and prevent blood pressure elevation, which is highly beneficial for overall health.
Beverages
Many individuals nowadays prefer to drink beverages instead of tea in their daily lives, believing that beverages have higher nutritional value. However, beverages contain many additives that are harmful to health and can burden the liver and kidneys if consumed regularly.
Especially for individuals with high blood pressure, it is best to consume beverages sparingly or avoid them altogether, as despite their sweet taste, beverages also contain a significant amount of salt in their production process. Regular consumption can be highly detrimental to blood pressure control.
In daily life, individuals with hypertension not only need to reduce their salt intake but also need to consume these hidden salt foods sparingly or avoid them altogether to effectively control their blood pressure.
