In recent years, as people’s living standards improve and their diets get better, the incidence of high blood lipids is gradually increasing. If high blood lipids are not controlled in time, it can lead to serious complications such as atherosclerosis and coronary heart disease.
The most accurate method to test for high blood lipids is to go to the hospital for a blood test. The lipid test mainly looks at four indicators: total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and triglycerides.
High-density lipoprotein cholesterol is considered “good” cholesterol, while low-density lipoprotein cholesterol is considered “bad” cholesterol, and is related to the occurrence of atherosclerosis and cardiovascular diseases.
Elevated total cholesterol, high triglycerides, and high low-density lipoprotein cholesterol indicate high blood lipid levels.
Three things to do for high blood lipids:
1. Moderate exercise: Engage in aerobic exercise of moderate intensity at least three times a week, with each session lasting 30 minutes, aiming for weight loss and weight control.
2. Watch your diet: Eat less high-fat and high-sugar foods.
3. Quit smoking and limit alcohol: Smoking and alcohol are harmful to blood lipids and accelerate blood vessel aging.
These 6 foods are good helpers for lowering blood lipids:
– Apples: Known as the “cholesterol-lowering fruit,” apples are rich in pectin, a soluble dietary fiber that can bind with bile acids, absorb excess cholesterol and triglycerides, and expel them from the body.
– Shiitake mushrooms: Eating shiitake mushrooms can lower cholesterol and triglyceride levels in the blood, with studies showing its cholesterol-lowering effect to be ten times stronger than some lipid-lowering drugs.
– Kelp: Kelp is rich in iodine and magnesium, which have certain benefits for preventing arterial lipid deposition.
– Garlic: Garlic can increase the content of high-density lipoprotein in the blood, which is very beneficial for preventing atherosclerosis.
– Kiwifruit: Kiwifruit is rich in arginine, which can effectively improve blood flow, prevent blood clots, and is a good source of low-fat dietary fiber.
– Onions: Onions can effectively oxidize blood vessels, reduce blood viscosity, and have certain antihypertensive and lipid-lowering effects. Eating onions regularly also has good anticancer effects, lowers cholesterol, and improves atherosclerosis.长Eat it for a long time, it is beneficial to the body.
Note: Images sourced from the internet.
