Introduction
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Lead: In today’s society, with the rapid development of the economy and the improvement of people’s living standards, the quality of life has been greatly improved, especially in terms of diet.
What was once considered a luxury, such as large fish and meat, has now become a regular on many family dinner tables. While the diversification of diets greatly satisfies people’s taste buds, it also brings a series of health issues, with high blood pressure being the most prominent.
China, as the most populous country in the world, is also one of the countries with a high incidence of high blood pressure. The prevalence of high blood pressure here remains high, posing a serious threat to people’s health.
According to epidemiological survey data, the incidence of high blood pressure among Chinese adults has reached a staggering 20% to 25%. In other words, at least one in every four adults is likely to have high blood pressure.
Modern society’s fast-paced lifestyle exposes many people to immense mental stress. Prolonged high-pressure states lead to a series of stress responses in the body, causing an increase in blood pressure. Therefore, learning to relax, adjusting the mindset, is crucial for maintaining stable blood pressure.
Good sleep is a vital factor in maintaining overall health. Prolonged lack of sleep or poor sleep quality can lead to hormonal imbalances, resulting in increased blood pressure. Hence, ensuring an adequate amount of sleep time and improving sleep quality is significant for blood pressure control.
腌制蔬菜在制作过程中通常会加入大量的盐分，以延长其保存期限并增强风味。然而，过多的盐分摄入与高血压之间存在着密切的关系。摄入过多的盐分会导致体内水分潴留，增加血容量，进而升高血压。对于已经患有高血压的人来说，这无疑是一个加重病情的因素。
