In recent years, in addition to the increasing incidence of common chronic diseases, high uric acid has also become more common, severely affecting people’s health. The reason for this situation is closely related to irregular daily routines, unreasonable diets, and other factors.
Purine mainly exists in the form of purine nucleotides for energy supply, metabolic regulation, and as a component of coenzymes in the cell nucleus, playing an important role. If there is an excessive intake of purine substances, it can easily lead to elevated uric acid levels, increasing the risk of gout.
Normally, uric acid is excreted through the kidneys and eliminated in the form of urine. If there is an excessive amount of urine, besides causing high uric acid levels, it can also accumulate in the kidneys, leading to renal function degradation and affecting personal health.
Therefore, excessive intake of purine substances can have a significant impact on the body, so it is important to reduce the consumption of high-purine foods.
When it comes to common high-purine foods in daily life, many people may first think of seafood, which indeed contains relatively high purine substances. Excessive intake can affect normal uric acid levels, leading to elevated uric acid concentration, triggering gout and other complications.
Aside from seafood, certain common vegetables in daily life also have high purine content. Especially these following types, it is advisable to stay away from them early on, which might aid in stabilizing internal uric acid levels and benefit one’s health.
Found “High Purine” Foods? 6 Types of Vegetarian Foods to Avoid, Might Help Stabilize Uric Acid
1st: Spinach
Spinach, a common leafy green vegetable rich in vitamins and iron elements, has the effect of preventing and treating iron-deficiency anemia, promoting blood supply, which is beneficial for health. However, it is not recommended for individuals with high uric acid due to its relatively high purine content and abundant oxalic acid. Excessive intake can lead to the formation of insoluble calcium oxalate in the body, hindering the excretion of excess uric acid, potentially causing gout. Therefore, it is best to control consumption.
2nd: Cabbage
Many people often enjoy eating cabbage, which contains multiple vitamins and trace elements and is beneficial for health. However, for individuals with high uric acid, cabbage is one of the most discouraged vegetables because of its relatively high purine content and a substance that is difficult to decompose, likely to inhibit the excretion of toxins in the body, ultimately leading to increased uric acid levels and the risk of gout and related complications. Therefore, it is recommended to avoid cabbage for such individuals.
3rd: Fungi and Mushroom Vegetables
Many people like to consume mushroom and fungi vegetables, particularly during hot pot meals, as they add flavor and taste great. However, this type of food falls under the category of high-purine foods, with relatively high purine content. Excessive intake can easily trigger gout by raising internal uric acid concentration. Therefore, individuals with high uric acid are advised to consume such foods sparingly to help stabilize internal uric acid levels.
4th: Asparagus
Asparagus is a beneficial vegetable when consumed in moderation; however, for individuals with high uric acid, it is best to avoid it. Asparagus contains very high purine content; every 100 grams of asparagus has about 500 milligrams of purine substances. Excessive intake can lead to continuous elevation of internal uric acid levels, potentially causing gout and compromising personal health. Therefore, it is advisable to consume asparagus sparingly.
5th: Kelp
Kelp, a common seaweed with delicious taste and high nutritional value, can benefit the body when consumed in moderation. However, individuals with high uric acid levels should limit their intake. Per 100 grams of kelp contains about 400 milligrams of purine components. Frequent consumption can lead to uncontrolled uric acid levels, posing a risk of gout. Hence, it is wise to consume kelp in moderation to stabilize uric acid levels, preventing various complications.
6th: Seaweed
Many households often enjoy consuming seaweed and egg drop soup, which are delicious. However, for individuals with high uric acid, it is advisable to stop consuming seaweed early on due to its relatively high purine content. Purines are highly soluble in water, and as seaweed is mainly consumed in soup form, purine intake doubles. Excessive consumption can disrupt normal uric acid levels, prompting individuals to steer clear of high-purine vegetables like seaweed for the sake of health.
Therefore, seemingly inconspicuous vegetables in daily life may also have high purine content, so it is best for individuals with high uric acid to avoid them to help prevent the occurrence of gout and benefit their health.
So high uric acid individuals, what vegetables can you eat in your daily life?
Perhaps many people might wonder, since these vegetables should be avoided, what vegetables should individuals with high uric acid consume?
1. Cabbage
For individuals with high blood pressure, choosing to consume cabbage in daily life can be beneficial. Cabbage is a carbohydrate-rich food, rich in protein and vitamins. It can enhance metabolism, promote toxin excretion, including uric acid, and is quite effective in regulating uric acid levels. Therefore, trying some cabbage can be helpful.
2. Radish
For individuals with high uric acid, consuming radish daily can be a good choice. Radish contains rich dietary fiber and various trace elements, which can help lower blood lipids, soften blood vessels, prevent atherosclerosis, and promote the excretion of excess uric acid in the body. By keeping uric acid levels within a reasonable range, it reduces the risk of developing gout and related complications, making it ideal for high uric acid individuals.
3. Wax Gourd
Wax gourd has diuretic and anti-inflammatory properties, promoting the expulsion of toxins from the body, assisting in weight loss, and aiding high uric acid individuals by facilitating the excretion of excess uric acid. Lowering internal uric acid levels, preventing elevated uric acid issues, and reducing the risk of gout and various complications are advantageous for overall health.
High uric acid individuals, what else should you do in your daily life?
1. Focus on drinking more water to enhance metabolism, promote the excretion of excess uric acid.
2. Secondly, emphasize moderate exercise to boost metabolic capacity, aid in toxin metabolism, and stabilize uric acid levels.
3. Furthermore, frequently consume alkaline foods to maintain acid-alkaline balance in the body, prevent high uric acid situations.
4. Use medication properly, undergo regular check-ups to help control and stabilize uric acid levels, preventing various complications.
Do you have any other tips for regulating uric acid? Feel free to share them in the comments below.
