In the past two years, people’s living standards have improved, combined with the deepening of the concept of health preservation, more and more people are paying great attention to their health, thus being able to undergo regular health check-ups.
However, some people were diagnosed with high uric acid levels during the physical examination. Elevated uric acid levels in the body can likely trigger gout or other complications. Of course, for those who are diagnosed with high uric acid levels, they can cooperate with the doctor’s treatment, take medication regularly and in proper doses. Apart from medication, there are also dietary taboos for these individuals. Below are a few points for you to understand and avoid making mistakes.
When uric acid is high, be cautious about what you eat? Avoid certain foods and beverages, which may help stabilize uric acid levels.
Avoid certain foods
Animal innards
Foods such as chicken liver, chicken hearts, duck gizzards, pork liver, pig intestines, and other similar foods fall into the category of animal innards. Although some people find the taste of these foods delicious, it is not recommended to consume them excessively, both for normal individuals and those with elevated uric acid levels.
These foods are rich in fat, cholesterol, and purines that can enter the body in large amounts, potentially stimulating a further increase in uric acid levels. The fats and cholesterol can also enter the bloodstream, leading to increased blood concentration. To avoid complications, it is advisable to consume these animal innards sparingly or avoid them altogether.
Seafood
Most individuals with high uric acid levels should already be aware that they should avoid consuming seafood because it is a common source of high-purine foods. Among seafood, shellfish may contain even higher purine levels. Therefore, foods like clams, oysters, scallops, despite being delicious, should be consumed in moderation to prevent complications.
Avoid certain beverages
Soft drinks
Many young individuals have a preference for soft drinks, even when feeling very thirsty, they tend to unconsciously buy a bottle of soft drink. However, most soft drinks available in the market contain high amounts of sugar, preservatives, and artificial colors, potentially burdening the body. Some specialized drinks may even lead to elevated uric acid levels. Pay special attention to this point and do not overlook it.
Beer
If diagnosed with high uric acid levels, it’s best to avoid consuming beer as it contains unique components that may elevate uric acid levels. Moreover, alcohol can have a stimulating effect and may impede the body’s metabolism, affecting the efficient excretion of uric acid from the body. It is advised to reduce beer consumption.
Fruit juice
Many people have heard that consuming fruits helps maintain good health, but some individuals do not like fruits and choose to extract juice from them. Most fruit juices are rich in fructose, which hinders uric acid metabolism and may even promote uric acid synthesis. Regular consumption of fruit juices may not be beneficial for bodily regulation. It is advised to control your intake, as your health is in your own hands.
If diagnosed with high uric acid levels, besides observing the dietary taboos mentioned above, it is also important to actively practice the following points on a regular basis, which may help regulate uric acid levels and prevent recurrent gout attacks.
When uric acid is elevated, remember these two points and adhere to them daily, which may benefit uric acid regulation.
Alkaline foods
High uric acid levels in the body can lead to an acidic internal environment. Therefore, it is advisable to consume alkaline foods occasionally to potentially neutralize the acidity. Some individuals may not be familiar with alkaline foods; nonetheless, minerals like potassium, sodium, and magnesium present in food metabolites after consumption are considered alkaline foods. Examples include cucumber, winter melon, tomatoes, and rape vegetables.
Stay hydrated
High uric acid levels in the body require filtration through the kidneys for excretion via urine metabolism. Therefore, a robust body metabolism helps accelerate uric acid metabolism. It is essential to increase water intake regularly to enhance the body’s metabolism, aiding in the excretion of uric acid and facilitating uric acid regulation. If plain water seems tasteless, consider adding ingredients like chicory, gardenia fruit, or kudzu roots, which help control uric acid, or opt for pre-mixed herbal teas.
These beverages contain the aforementioned ingredients along with other health-enhancing components used for infusions, not only assisting in regulating high uric acid levels in the body but also promoting overall well-being by replenishing body fluids.
