As living standards continue to rise, diets become more abundant, and the variety of dishes on the table becomes more diverse, but the probability of developing chronic diseases is also gradually increasing.
Everyone is very familiar with the three highs, but in recent years, a fourth high has emerged – hyperuricemia. When hyperuricemia occurs, it is likely to increase the risk of gout or kidney failure.
Moreover, hyperuricemia is also a common disease related to affluence, mainly closely related to irregular diet. Therefore, people often say that hyperuricemia is caused by diet.
Is hyperuricemia caused by diet?
If you consume a lot of purine substances usually, it often leads to a gradual increase in uric acid levels in the body, which, if not promptly excreted from the body, can form crystals in the joints, triggering acute gout and increasing the burden on the kidneys.
Therefore, in daily life, it is important to control your diet, eat less high-purine foods such as seafood, broths, beer, as these foods may lead to increasing uric acid levels.
Avoid overeating 3 types of foods to prevent difficulty in treating gout
Dog meat: With people’s diets becoming more diverse, dog meat is also commonly seen on the dining table, and many people seem to have a liking for it. However, eating too much dog meat is not good for health.
Dog meat is rich in nutrients, with high purine content. Excessive intake can easily lead to a gradual increase in internal uric acid levels, triggering acute gout. When uric acid remains high for a long time, it can also exacerbate kidney burden, leading to kidney failure. Therefore, it is advised to control the intake of dog meat to prevent difficulty in treating gout.
Shiitake mushrooms: Shiitake mushrooms are commonly eaten mushroom foods in our lives, rich in nutrients, and consuming a moderate amount of shiitake mushrooms can be beneficial for health and immune system enhancement.
However, shiitake mushrooms are also high-purine foods, with a high purine content of up to 214 milligrams per 100 grams of shiitake mushrooms. Consuming large amounts can lead to a rapid increase in internal uric acid levels, triggering acute gout, and even posing a risk of kidney failure.
So, if you’d like to avoid the risk of kidney failure from shiitake mushrooms, it is recommended to restrict consumption, which may help stabilize uric acid levels and alleviate acute gout.
Soy products: Tofu, dried tofu, and other soy products are highly nutritious and consuming a moderate amount can be beneficial for health. However, individuals with high uric acid levels are advised to control the intake of such foods.
Because soy products contain high levels of purine substances, excessive consumption often leads to an excessive intake of purines, affecting normal uric acid levels.
Legume foods can increase the risk of acute gout or acute kidney failure, so it’s better to avoid legume foods as much as possible to prevent difficulty in treating gout.
When the body’s uric acid levels remain high, it is crucial to seek medical attention promptly to prevent the occurrence of gout or kidney failure. Additionally, food therapy can help normalize uric acid levels in the body.
To avoid gout-related issues, remember to drink two types of water, do three things, and gradually bring uric acid levels back to normal.
Drink two types of water:
Fish mint. Fish mint is a common plant used for health purposes, with high nutritional value. People who smoke regularly can benefit from consuming a little fish mint, which helps clear and moisten the lungs, expelling residual smoke and other toxins.
When uric acid levels are high in the body, try drinking water infused with fish mint to help remove toxins and waste from the body, promoting the expulsion of uric acid. This aids in kidney care and alleviates acute gout.
Dandelion tea. Dandelions have high health value, known for their heat-clearing, detoxification, anti-inflammatory, diuretic effects. Regularly drinking water infused with dandelions in daily life helps reduce uric acid levels and eliminate harmful substances from the body.
Drinking dandelion-infused water regularly can help alleviate acute gout and improve conditions like arthritis, dermatitis, and other inflammations. However, dandelions are considered cool in nature, so excessive consumption should be avoided.
Do three things:
Avoid holding urine. Most uric acid is excreted from the body with urine, so it is important not to hold urine in daily life. When you feel the need to urinate, go to the restroom promptly to reduce kidney burden and help lower uric acid levels, preventing gout.
Avoid staying up late. Staying up late has become a common behavior, but it can lead to hormonal imbalances, purine substance buildup, and metabolic disorders, resulting in increased uric acid levels. Research shows that staying up once a week can raise uric acid levels by 30-50μmol/L on average. It’s advised to quit this bad habit, maintain good sleep habits.
Regular exercise. If you have high uric acid levels, it’s essential to develop a habit of regular exercise, as this can help boost the body’s metabolic rate, accelerate the excretion and metabolism of uric acid. Regular exercise also enhances the body’s resistance and immunity, alleviating the occurrence of acute gout or kidney failure and safeguarding your health.
To avoid gout issues, make sure to correct your bad habits promptly and control your diet, as this helps maintain stable uric acid levels and prevent diseases.
