In order to stay away from gout, it is necessary to promote uric acid excretion. Many people develop gout continuously because of the elevated concentration of uric acid. In a high uric acid environment, joints are continuously stimulated, leading to local inflammation. This usually results in redness, swelling, heat, and pain in the joints, impacting normal activities. Therefore, to understand how to improve gout, mastering dietary skills after the onset of the disease is crucial. Choosing healthy and suitable foods to provide nutrition and reducing the intake of foods that easily produce uric acid can help accelerate disease improvement.
1. Legume Foods
When trying to prevent gout attacks, appropriate diet is crucial. It is not advisable to eat too many legume foods during meals. Although legume foods contain essential micronutrients, minerals, and plant proteins needed by the body, excessive consumption can lead to an increase in uric acid levels. This can result in a higher production of uric acid in the body, slow excretion rate, and imbalance causing continuous joint stimulation, accelerating the progression of gout. To prevent disease recurrence or worsening, the intake of legume foods should be controlled and not consumed in large quantities for an extended period.
2. Animal Offal
Many people believe that consuming animal offal can improve organ function, but there is currently no evidence to support this claim. Excessive consumption of animal offal may have a negative impact on health as it may contain heavy metals and cholesterol, leading to thickened blood and accumulation of harmful substances that affect organ function. Moreover, consuming animal offal in large amounts when uric acid levels are high can contribute to the uncontrolled progression of the disease.
3. Alcohol-Containing Foods
Key to maintaining a healthy body and improving gout is reducing alcohol consumption and avoiding foods that contain alcohol. Some individuals have a dependency on alcohol and incorporate beer, white wine, or yellow wine into the cooking process to enhance flavors and aroma. However, such foods can be highly stimulating and, when consumed in large quantities, can affect liver function, damage the gastric mucosa, and alter various body indicators. Blood pressure fluctuations and high uric acid levels in some people may be attributed to excessive consumption of alcohol-containing foods. To prevent gout attacks, it is advisable to consume these foods in moderation.
4. Seafood
In the process of improving gout and promoting overall health, excessive consumption of seafood is not recommended. While seafood is delicious and rich in protein essential for the body, prolonged overconsumption can be detrimental. In the presence of gout threatening health, the incidence of swollen, hot, painful joints and increased local uric acid crystal production are related to the intake of seafood. Consuming large quantities of seafood without restraint, even after changes in indicators, can lead to disease progression and potential kidney damage. Therefore, to maintain health and facilitate disease improvement, it is crucial to consume seafood in moderation.
