The liver is one of the most important organs in our body, with functions such as detoxification, bile secretion, and blood regulation. When it malfunctions, a series of issues may arise, such as liver toxicity, indigestion, and blood deficiency, highlighting the significant role the liver plays in our bodies. Therefore, it is essential to cultivate good liver health habits in our daily lives. However, one disadvantage of liver diseases is that they often manifest silently, and when symptoms do appear, the situation is usually severe. So, how can we detect liver diseases in the early stages? Our local liver disease experts suggest examining certain details on our hands to assess the liver’s health.
When the liver is problematic, three phenomena may appear on the hands, and consuming certain foods can help prevent liver diseases.
1: Rough and discolored nails: Normally, healthy individuals have smooth and glossy nails with a reddish hue. However, in the early stages of liver disease, nails can become rough, discolored white or yellow, and the lunula (half-moon) may become very evident. This is due to the liver’s inability to regulate blood and qi flow, leading to poor blood circulation in the limbs due to liver issues, signaling a cry for help from the liver.
2. Wide gap between fingers when tightly closed: In healthy individuals, the gap between fingers when closed tightly is minimal or even invisible. A wide gap signifies liver problems since individuals with liver issues may have uneven finger sizes, resulting in pronounced gaps.
3. Liver palms: This symptom is common among liver disease patients and refers to the appearance of congestion and red spots on the palms near the base of the thumb and little finger. The skin may turn pale under pressure and not revert to its original color promptly. If this condition occurs, immediate medical attention is essential to prevent the progression of the disease, as it can lead to liver cirrhosis or cancer.
If you experience any of the above three hand manifestations, especially the third, seek immediate medical evaluation. In daily life, consuming the following four foods can help support and protect liver health.
1. Red dates: Rich in vitamins, iron, and other minerals, red dates are highly nutritious. Iron helps replenish blood and protect the liver, while vitamins act as natural antioxidants, promoting liver cell regeneration.
2. Hawthorn: Hawthorn contains abundant pectin, beneficial for individuals with liver issues as it reduces fat deposits in blood vessels, preventing fatty liver disease, and supporting toxin elimination.
3. Dandelion tea: Dandelion possesses anti-inflammatory, antimicrobial, and cooling properties. Regular consumption of dandelion tea alleviates liver heat, aiding those with overactive liver function and enhancing toxin excretion from the liver.
4. Apples: A commonly consumed fruit, apples are rich in vitamins, malic acid, and other nutrients. Regular consumption accelerates toxin metabolism in the liver and promotes liver cell self-repair through vitamin support.
