In addition to genetic factors, the biggest cause of hypertension is people’s unhealthy daily diet habits. Coupled with the fact that early symptoms of hypertension are not obvious, many people do not take this condition seriously, leading to incidents such as cerebral hemorrhage and sudden death. It is clear that hypertension requires special attention, especially in terms of diet, where some foods should be avoided and extra caution should be taken.
Salty and Spicy High-Calorie Foods
Many people nowadays enjoy eating heavy-flavored foods, especially young people who like to consume high-calorie foods such as barbecues and hotpots. The fats consumed are generally not easily digested and tend to stick to the blood vessel walls, reducing the space for blood flow, increasing blood vessel pressure, and leading to hypertension. Lack of exercise, late sleeping habits, and other unhealthy lifestyle behaviors further increase the risk of hypertension. Many children nowadays consume more fat than their bodies need, becoming chubby even during the growth stage. Parents should be aware that eating well does not always mean being healthy. Both children and young people should not be picky eaters and should focus on controlling their diet and exercising. Otherwise, they would truly be behind in the race from the start.
Foods that Stimulate Nerves
Avoid consuming foods that have a nerve-stimulating effect, such as alcohol, strong tea, strong coffee, and avoid smoking.
Hypertensive patients should avoid drinking strong tea, especially strong black tea. Black tea contains the highest amount of caffeine, which can cause discomfort such as brain excitement, restlessness, insomnia, palpitations, leading to an increase in blood pressure. Whereas consuming light green tea is beneficial for the treatment of hypertension.
High-Sugar, High-Cholesterol Foods
Foods like cakes, high-sugar snacks, as well as animal organs like pig liver, sheep kidneys, fatty meats, chicken skin, and other high-cholesterol foods should not be consumed excessively.
In addition to the foods that hypertensive patients should avoid overeating, what are the foods that hypertensive patients can consume frequently? Let’s continue to share some of them below.
Robinia pseudoacacia tea, made from wild Robinia pseudoacacia from Xinjiang, contains effective ingredients similar to a biological blood cleanser. Long-term consumption of Robinia pseudoacacia tea significantly improves the fragility and permeability of blood vessels, removes free radicals from the blood, clears toxins from chemical medicines, fatty substances on blood vessel walls, heavy metals, alkaline compounds, cleanses the blood, delays blood vessel aging, and significantly affects hypertension, cardiovascular and cerebrovascular diseases, as well as common conditions in the elderly such as asthma, insomnia, chest tightness, and constipation. Experts aptly refer to it as the “green human blood cleanser and blood vessel softener.”
Sapindus mukorossi has a very hard quality, faint scent, and mild taste. Consuming it often can help lower blood pressure and provide significant assistance to the body. Sapindus mukorossi contains seven vitamins, rich nutritional components, a variety of nutrients, and post-cooking, it has a soft and sticky texture, enhancing its palatability.
Maize has a high fiber content, useful in treating edema in nephritis, hepatitis, hypertension, cholecystitis, cholelithiasis, diabetes, etc., with wide-ranging preventive and health benefits. It can eliminate dampness and heat in the body, reduce blood fat, blood pressure, blood sugar, and other nutrients which can enhance the body’s metabolism.
Hawthorn can dilate blood vessels, lower blood pressure, help blood circulation, eliminate stasis, prevent atherosclerosis, and is considered a “longevity food.” Hawthorn can stimulate digestion, enhance myocardium, anti-arrhythmia, regulate blood lipid and cholesterol levels.
Cashews are sweet and crisp, one of the world’s four main dried fruits, well-known for effectively preventing hyperlipidemia, hypertension, coronary heart disease, etc. They are greatly beneficial in protecting blood vessels, preventing cardiovascular diseases, replenishing energy, relieving fatigue, controlling cancer conditions, promoting bowel movements, and delaying aging when consumed regularly.
Tremella fuciformis can enhance the body’s immunity, is a good long-term skin-moistening food, also aiding in lowering blood pressure. Rich in natural plant-based collagen, dietary fiber can assist in gastrointestinal motility. It can nourish body fluids and is a weight-loss food containing dietary fiber, protein, fat, various amino acids, and minerals.
