Eggs are rich in nutrition for us.
For patients with hypertension, eggs contain high cholesterol, excessive intake can lead to increased cholesterol in the blood, increasing the risk of cardiovascular diseases.
Doctor Xia Yu from Hongyun Chinese Medicine Clinic reminds: If you don’t want your blood pressure to rise, you really need to eat less of these 3 foods! You can like and save this information!
1. Salted duck eggs
Salted duck eggs contain a lot of salt, excessive salt intake can lead to high blood pressure. High-salt foods include instant noodles, sausages, pickled vegetables, etc.
2. Desserts
Desserts contain a lot of sugar, excessive intake can cause blood sugar to drop, releasing a large amount of insulin, leading to damage to blood vessels, abnormal blood vessel contraction, and increased blood pressure.
3. Cream
Cream contains cholesterol, eating too much can cause atherosclerosis in hypertensive patients, reduce blood vessel elasticity, and increase blood pressure.
In addition to controlling diet, patients with hypertension need to exercise appropriately and maintain regular routines in order to maintain healthy blood pressure.
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Doctor’s profile:
Xia Yu, Chief Physician at a public tertiary hospital in Guangzhou.
Specializes in cardiovascular diseases, critical care management, coronary stent implantation, pacemaker implantation, endovascular aortic dissection repair, deep vein filter implantation and removal, etc.
