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“Your blood pressure is too high; you really need to pay attention to your diet!” The doctor’s words struck a chord with Uncle Chen, who found himself deep in thought while sitting in the examination room.
Just a few days ago, he had seen a news report on TV stating that most takeaway foods today are high in oil and salt and lack nutrition, which is extremely detrimental to health.
This information made him reflect on himself. As a hardworking taxi driver, he was often too busy picking up passengers to have a proper meal.
Thus, he tended to opt for convenient takeaway services, and gradually, this lifestyle quietly became an indispensable part of his daily routine.
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Dear reader, the author has a meager income and has to include a brief 5-second advertisement in the text. Watching it allows you to read the full article for free. I know this might be a little distracting, but it truly helps me increase my income so that I can continue writing. Your understanding is my greatest motivation, and I will strive to bring you more high-quality content!
Out of concern for his own health, Uncle Chen decided to go to the hospital for a comprehensive health check-up.
To his surprise, the examination results were quite discouraging: high blood pressure, high cholesterol, and a potential risk of arterial sclerosis.
This left Uncle Chen feeling quite dejected. Seeing this, the doctor quickly comforted him, saying, “Actually, as long as you pay a bit more attention to your daily habits, your health can improve.”
Then, the doctor smiled and said, “You don’t need to worry too much right now; today I will teach you how to assess the health of your blood vessels through some simple dietary habits.”
Uncle Chen was left in confusion, wondering how eating related to the health of blood vessels.
The doctor explained, “Food is far more than just a tool to satisfy hunger; its effects on various systems within the body are incredibly profound and important. Especially for our blood vessels, which are closely related to our diet.
In fact, you can gauge the health of your blood vessels from your eating habits.”
“For instance,” the doctor provided an example, “if middle-aged and elderly individuals exhibit three behaviors during meals: ‘not gasping for breath while eating, having a good appetite, and not burping,’ it indicates that their blood vessels are most likely quite healthy. Let me explain why.”
First of all, the fact that one does not gasp for breath while eating is quite…
