During the winter season, when the weather is relatively dry, people’s immunity tends to decrease, and many individuals are prone to getting “heatiness”. Once experiencing “heatiness”, a series of discomforts may arise such as sore throat, dry throat, and cold symptoms, which are quite common. It is crucial to make adjustments in various aspects such as diet and daily routine during this time. Ignoring these adjustments may intensify the internal heat in the body, leading to a range of health risks. To counter the heat, one should use water to extinguish it. For those who frequently experience “heatiness” in winter, it may be beneficial to regularly soak and drink the following items in water, as they can gradually alleviate both virtual and real heat!
What are some good options for soaking in water to reduce body heat in winter?
One good choice is to soak mulberry leaves in water. In ancient times, mulberry leaves were even known as the “herb of immortality”. Consumption of mulberry leaves can help reduce sweating and alleviate symptoms of “heatiness”, dryness, and sore throat caused by internal heat. It contains a special substance that aids in promoting various metabolic processes in the body. Drinking it regularly in winter can help dissipate internal heat and enhance the body’s immunity.
Ginseng is another wonderful option for water soaking. It offers numerous benefits to the body. Generally, ginseng and similar substances are known for their nourishing properties, but they can also lead to “heatiness” when consumed frequently. However, ginseng is an exception as it not only replenishes Qi but also prevents the occurrence of internal heat. It greatly assists in protecting blood vessels, lowering blood viscosity, promoting circulation and metabolism, and contains a unique substance beneficial for nerve regulation and potentially aiding in preventing insomnia.
You might have heard of Sanqi powder, but Sanqi flowers are equally beneficial. Drinking Sanqi flower water regularly can help alleviate irritability, release stress, calm the mind, and reduce the likelihood of anxiety-induced “heatiness”. Sanqi flowers can also ease the discomfort in bowel movements caused by internal heat, and regular consumption might help in timely clearing out accumulated waste.
Combining Japanese Apricot and Ophiopogon is a good pairing for soaking in water. This combination not only nourishes the body but also helps in reducing internal heat and producing saliva. When individuals experience “heatiness”, they often focus solely on reducing heat without considering nourishing the yin. Many instances of “heatiness” are due to yin deficiency in the body. Drinking a mixture of Japanese Apricot and Ophiopogon water can effectively reduce heat by addressing both aspects.
Excessive liver heat can also contribute to internal heat. To counter this, consider drinking Chrysanthemum and Peppermint water. Symptoms of liver heat include bitterness in the mouth, dry throat, and can be quickly alleviated by drinking Chrysanthemum and Peppermint infused water, which aids in eliminating toxins and internal heat from the body.
In addition to the aforementioned options for reducing heat, it is advisable to minimize consumption of spicy, greasy, high-fat foods, as they can aggravate “heatiness”. Opt for a light diet, maintain a regular routine, engage in regular exercise to facilitate detoxification process.
Maintaining emotional balance is also crucial in extinguishing internal heat. Frequent anger can disrupt the circulation of Qi and blood, leading to stagnation and potential “heatiness”. Conversely, maintaining a cheerful demeanor can help release negative emotions and reduce the likelihood of “heatiness”.
Overall, there are various reasons for experiencing “heatiness”, but regular consumption of the aforementioned items soaked in water can be effective in mitigating both virtual and real heat. With consistent use, it is believed that internal heat can naturally dissipate, leaving you refreshed throughout the entire winter season. It is worth a try.
