Diabetes, as a common chronic disease, also seriously affects people’s health and lifestyle. In recent years, the number of people suffering from diabetes has been increasing, which is closely related to irregular diet and lifestyle.
Currently, diabetes cannot be completely cured but can play a role in regulating blood sugar levels and protecting the body’s health.
Moreover, high blood sugar levels can lead to the onset of complications, harming personal health. Therefore, it is important to pay attention to proper dietary regulation in daily life.
Actually, diabetes is not a trivial matter. If there are the following abnormal signs, it may be a sign of diabetes, so pay special attention.
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During rest, the heart rate is fast: For diabetes patients, during rest, a rapid heart rate may occur due to high blood sugar levels, leading to peripheral neuropathy and decreased pain sensation.
Rapid heart rate, along with chest tightness and shortness of breath, can be a signal of high blood sugar and the onset of complications. It is recommended to seek medical attention early to prevent any impact on health.
Reduced foot sensation, feeling cold: Since the feet are relatively far from the heart, experiencing abnormal coldness in the feet over a period of time indicates poor blood circulation.
If a decrease in foot sensation, along with feelings of coldness or heat, is noticed, it may be a sign of diabetic foot, caused by neuropathy around the feet. It is advisable to seek medical examination early to prevent health complications.
Decreased vision, blurred vision: Elevated blood sugar levels can easily lead to retinal changes, causing glucose and metabolites to enter the eye lens, resulting in decreased vision and blurred vision.
If such conditions frequently occur, it may signal the onset of diabetes. It is recommended to visit a hospital for relevant treatment and check-ups early on.
Dry and itchy skin: For diabetic patients, experiencing frequent dry and itchy skin over a period of time is likely a sign of impending diabetes complications.
Due to elevated blood sugar levels, nerve fibers shrink, causing abnormal nerve function, leading to abnormal skin moisture and itching. Therefore, when such conditions arise, it is advisable to measure blood sugar levels early at a hospital to avoid health impacts.
If you experience the above abnormal signs over a period of time, it may indicate high blood sugar and the onset of diabetic complications. It is recommended to seek medical attention early. In daily life, controlling blood sugar levels through dietary adjustments is also important. Here are some good food choices for you to enjoy.
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Bitter Melon: Although the taste of bitter melon may be challenging for some, it is rich in nutrients and has good effects on cooling, stabilizing blood sugar levels. It is known as an insulin carrier. Regular consumption can assist in stabilizing insulin secretion, lowering blood sugar levels, and preventing complications. So, don’t refrain from enjoying it.
Silver Ear Mushroom: Often referred to as the “common man’s bird’s nest,” consuming silver ear mushrooms can aid in beauty care, skin maintenance, and lowering blood sugar. It is another insulin carrier. For diabetic patients, consistent consumption can effectively promote insulin secretion, lower blood sugar levels, and prevent diabetes complications, keeping you away from the troubles of diabetes.
Bitter Buckwheat: This ingredient contains abundant alkaloids that effectively promote insulin secretion, helping to stabilize blood sugar levels. It is also known as a natural insulin food. Regular consumption can assist in stabilizing blood sugar levels, protecting health, and preventing diabetic complications. Don’t live a self-denying life and steer clear of diabetic complications.
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