Is high blood sugar related to alcohol consumption? Doctors admit: Not only alcohol, but also 3 types of food should be consumed less
In recent years, with the rapid development of the economy, the number of people with “three highs” around us has also increased significantly.
Among them, high blood sugar is one of them, and many people know very little about it. They only think of it as a common chronic vascular disease, and few people delve into it and pay attention.
In fact, high blood sugar is very harmful. If the blood sugar level in the body continues to rise and is not controlled, it is easy to trigger the onset of diabetes.
As people often say, “illness comes from the mouth,” high blood sugar is the same. In daily life, controlling blood sugar levels also requires starting with diet.
So, is high blood sugar related to alcohol consumption?
Nowadays, many people enjoy having a few drinks while discussing business or gathering with friends. In fact, this is not a big problem, but if there is long-term excessive alcohol consumption, it needs to be controlled to some extent.
Because as everyone knows, frequent alcohol consumption can lead to high blood pressure. In fact, apart from this, it can also affect the stability of blood sugar levels.
After consuming a large amount of alcohol, the metabolic capacity of the liver will decrease, so the sugar in the body will not be broken down in time, leading to an increase in blood sugar.
In daily life, besides alcohol, these 3 types of food should also be eaten less
1. Pickled vegetables
Pickled vegetables are a favorite food for many families. Not only do they taste good, have a long shelf life, but they are also convenient and quick.
Many families even pickle their own vegetables at home so they can be consumed directly when they don’t want to cook.
But for people with high blood sugar, it is advisable to eat pickled vegetables less. Because during the pickling process, a large amount of salt is added, and if consumed in large quantities for a long time, it will directly increase the sodium ions in the body.
At this point, the osmotic pressure in the body will be affected, leading to increased vascular pressure. The circulation of blood flow will also slow down, leading to an increase in blood sugar levels.
2. Rice and steamed bread
When it comes to rice and steamed bread, these two are common foods on people’s tables. They not only provide energy to the body but also maintain the operation of bodily functions.
However, for patients with high blood sugar, it is recommended to eat less or it can help stabilize blood sugar levels.
Because rice and steamed bread are typical high-carbohydrate foods. They have a high starch content, and if frequently consumed in large amounts without being metabolized in time, they will be directly converted into sugar.
As a result, blood sugar levels will increase in the body.
3. Cakes and desserts
Cakes and desserts have always been popular among the elderly and children. Many young people also often eat desserts to relieve stress and emotions.
But for people with high blood sugar, cakes and desserts are typical foods that raise blood sugar levels. If consumed frequently, they will directly lead to uncontrolled blood sugar levels.
Therefore, it is recommended to eat less foods with high sugar content, as prolonged uncontrolled blood sugar levels can easily lead to diabetes.
To stabilize blood sugar, stick to these 2 things, or it will be more beneficial to stabilize blood sugar levels
1. Drink more tea
Speaking of drinking more water, everyone has surely been advised, especially when sick or in dry seasons, this advice is always heard.
In fact, there are many benefits to drinking water regularly. Adequate hydration not only maintains the body’s daily functions but also speeds up blood circulation.
If plain water feels too boring, you can add some ingredients that are beneficial for stabilizing blood sugar.
Chrysanthemum tea is a good choice, as it contains many nutrients, such as selenium, pyrrolidine, and flavonoids, suitable for regular consumption.
Selenium can help repair blood vessel walls better and faster, reducing the risk of vessel damage.
Pyrrolidine and flavonoids can speed up the breakdown of sugars and fats in blood vessels, thereby reducing vessel pressure and maintaining smooth blood flow.
2. Exercise regularly
Everyone knows that regular exercise has many benefits. But nowadays, many people are too lazy to exercise.
During exercise, the body’s fats can be effectively broken down, and blood flow will also increase, which is beneficial for reducing blood viscosity.
Therefore, it is recommended to take some time to exercise regularly. Activities like jogging, yoga, and tai chi are all great choices.
It is important to note that consistency is key because exercising sporadically will not be effective.
