Healthy living, happy life, this is the Health Bulletin Machine, I am the Health Expert, taking you on a scientific health journey!
The stomach is a very important organ in our body, and it is also quite fragile. If one does not pay attention to diet habits in daily life, it may lead to the invasion of Helicobacter pylori into the stomach, causing stomach problems. Helicobacter pylori in the stomach? Remember “4 eat, 3 not eat,” stomach sterilization effect may be better than medicine.
When the stomach is uncomfortable, remember “4 eat, 3 not eat,” repair the gastric mucosa, and drive away Helicobacter pylori.
“4 eat”
Hericium erinaceus: Known as the mountain monkey’s Nest. The nutritional value of Hericium erinaceus is very high, especially for people with stomach discomfort. Eating more Hericium erinaceus in daily life can have a good effect on stomach sterilization, repairing damaged gastric mucosa, and improving gastric digestion and absorption functions.
Portulaca oleracea: Known as a natural antibiotic, it can help inhibit the growth of Helicobacter pylori. People with stomach discomfort, by appropriately eating Portulaca oleracea in daily life, can achieve a good effect on stomach sterilization and enhance gastric motility.
Cabbage: Cabbage contains abundant bactericidal substances, which can help kill Helicobacter pylori in the stomach, repair damaged gastric mucosa, and also help enhance gastric digestion and absorption functions, beneficial for the healing of gastric ulcers.
Honey: When the concentration is around 20%, it has strong anti-inflammatory and antibacterial effects, can help kill Helicobacter pylori in the stomach, can also absorb toxins and waste on the stomach wall, promptly excrete them from the body, help repair damaged gastric mucosa, and drive away chronic stomach diseases.
“3 not eat”
Avoid raw food: If the stomach is uncomfortable, remember not to eat raw food or drink unpurified water in daily life. Because raw food and water can easily breed a large amount of Helicobacter pylori, which is very detrimental to stomach health.
Avoid spicy and irritating foods: Spicy and irritating foods can stimulate the gastric mucosa, aggravate gastric mucosal ulcers, making it more conducive to the growth of Helicobacter pylori, which is very detrimental to stomach health.
Avoid fried foods: Fried foods can affect the stomach’s digestion and absorption functions, leading to a decrease in the stomach’s resistance and immunity, making it easy to breed a large amount of Helicobacter pylori, and also hindering the repair of gastric mucosa.
Therefore, for those with stomach discomfort, it is essential to remember 4 eat, 3 not eat in daily life. Persisting may have better effects than taking medicine and will not have adverse effects on the stomach. The most important thing is to eat three meals a day on time to enhance gastric motility and improve gastric digestion and absorption functions.
I hope this article can help you. Thank you for reading and supporting. I wish you good health.
