Nowadays, the situation of high uric acid is becoming more and more common. Being in a high uric acid condition for a long period can have a significant impact on the body and can lead to the deposition of uric acid salt crystals in the joints, triggering gout.
High uric acid, as a chronic metabolic disease, also poses a serious threat to personal health. Therefore, in daily life, it is important to pay attention to controlling uric acid levels. To control uric acid levels, it is essential to focus on controlling the intake of purine substances to a certain extent to prevent the occurrence of complications.
Is high uric acid the same as gout?
High uric acid does not equate to gout. Although the incidence of hyperuricemia is very high, only a portion of patients will develop gout.
Uric acid is a product of purine metabolism in the human body. Under normal circumstances, the production and excretion of uric acid are balanced to maintain the normal level of uric acid in the body. However, when there is excessive production of uric acid or inadequate excretion, it leads to the accumulation of uric acid in the body, resulting in hyperuricemia.
“It” is 16 times higher in purines than lamb? Many people cherish it, doctors suggest eating less for high uric acid
Lamb is a delicious meat loved by many. However, lamb contains high purine content, and studies show that its purine content is 16 times higher than other meat products. This implies that consuming lamb can increase the production of uric acid in the body, posing a certain health risk for individuals with high uric acid levels.
1. Animal Offal
In daily life, there are many other types of foods rich in purine content that should be eaten less or avoided, including animal offal. Many people believe that eating animal offal can enhance the function of certain organs in the body, but in reality, animal offal cannot effectively enhance internal organ function. Instead, excessive intake of purine substances from animal offal, such as pig brain and liver, can lead to high blood viscosity or elevated uric acid levels.
2. Seaweed
Although seaweed may seem light and almost weightless, its purine content is actually quite high. Purines in our body can be converted into uric acid; high uric acid levels can lead to gout, causing great discomfort. Particularly when enjoying seemingly innocent seaweed dishes, it is easy to inadvertently consume excessive purines.
3. Vegetable Soups and Meat Broths
In the perception of many, the essence is in the soup, and indeed, through high-temperature cooking, many nutrients enter the soup. However, it also allows purines to enter the soup. Prolonged high temperatures will completely dissolve purines into the water, making it readily absorbed by the body, causing uric acid levels to remain high.
4. Caffeine and Alcohol
Caffeine and alcohol can both cause damage to the kidneys. Caffeine stimulates the kidneys to increase urine output and also affects the quality of sleep; alcohol inhibits the liver’s detoxification function, leading to excessive accumulation of toxins in the body.
Long-term intake of these substances can lead to kidney problems. Therefore, doctors advise minimizing consumption of beverages or foods high in caffeine and alcohol content.
High uric acid: Suggested foods to help reduce uric acid levels and maintain stability!
1. Lemon
Lemons are tangy and sweet, providing a pleasant feeling when eaten, and consuming lemons regularly can have skin-whitening effects.
In addition, consuming lemons effectively reduces the rate of uric acid elimination in the body. Drinking lemon-infused water frequently can promote overall blood circulation, eliminating various harmful substances through urine. Lemon also contains a flavonoid substance that effectively promotes the reduction of uric acid levels, which is crucial for preventing gout.
2. Winter Melon
Winter melon contains a lot of water and fibers, along with various vitamins and minerals, while having an extremely low sugar content and being one of the rare vegetables in fruits and vegetables that do not contain fat. Winter melon has low purine content, and its properties include heat-clearing, diuretic, promoting metabolism, and diluting uric acid. So, boiled winter melon in plain water can be consumed regularly.
3. Chicory
Chicory has a certain effect on regulating sugar, fat, and uric acid disorders. Drinking chicory-infused water helps improve hyperuricemia induced by high purine diets.
Due to substances like chlorogenic acid and chicory acid in chicory, it can to some extent reduce the serum levels of uric acid and triglycerides in hyperuricemia and hypertriglyceridemia. Moreover, chicory can promote liver glycogen synthesis and inhibit its breakdown, thus enhancing peripheral tissue glucose utilization and ultimately lowering blood sugar levels.
4. Corn
Corn is a common food staple in life, being a coarse grain with many nutritional benefits. It is worth noting that when consuming corn, do not discard the corn silk, as it contains polysaccharides, flavonoids, alkaloids, among other substances, which have good diuretic effects. So, when eating corn, consume the corn silk as well, or soak a moderate amount of corn silk in water daily. This can increase urine output, facilitating the excretion of uric acid in urine and reducing uric acid levels.
These are some ways to reduce uric acid levels. Besides medications, daily diet choices also play a role in lowering uric acid levels. Therefore, individuals with high uric acid levels can choose suitable methods to lower uric acid levels according to their own circumstances.
If opting for medication to lower uric acid levels, it is crucial to select under a doctor’s guidance, as improper use can lead to more severe consequences due to the relatively large side effects of medications.
