People with thick blood are more prone to blood clots, which are dangerous no matter where they occur, as they can cause ischemic necrosis of tissues, leading to death. The key cause of thick blood is high triglycerides, which are the main culprit behind conditions such as high blood pressure, high blood sugar, and high blood lipids. Like intestines, as blood vessels age, more and more waste and blockages accumulate in these channels. If not cleaned in time, blood flow is impeded, blood thickens, gradually forming plaques, which can easily lead to vascular blockages, and even trigger diseases like cerebral thrombosis and cerebral infarction.
If you exhibit these signs, your blood may be too thick!
1. If you experience morning dizziness, slow thinking, chest tightness and shortness of breath after exertion, sudden blurry vision, numbness in limbs, etc., be highly vigilant about blood viscosity.
2. Feeling drowsy after lunch, and if you don’t rest in the afternoon, feeling lethargic the whole afternoon.
3. Getting out of breath easily when squatting to work, occasional bouts of blurred vision.
The hazards of thick blood are significant; diseases such as arteriosclerosis, cerebral thrombosis, myocardial infarction, high blood pressure, and others have a certain connection to blood viscosity. They are the nemeses of thick blood; consume more during hot weather to purify your blood and keep your blood vessels clear!
Ginkgo biloba significantly reduces blood viscosity, adjusts blood pressure, prevents microthrombus formation, and enhances myocardial cell tolerance to hypoxia, protecting the heart muscle. It can reduce vessel fragility, promote microcirculation, thereby preventing vascular sclerosis, heart and cerebral vascular diseases.
Walnuts contain zinc, chromium, manganese, and other trace elements that play a crucial role in reducing blood pressure, blood sugar, cholesterol, purifying blood, and protecting heart and cerebral vessels. Walnuts contain multiple unsaturated and monounsaturated fatty acids that effectively lower cholesterol levels, removing impurities from vessel walls for purified blood flow, providing the body with fresher blood.
Kelp is not only rich in iodine but also abundant in dietary fiber and gelatin. Its gelatin component can bind harmful substances in the blood, such as heavy metals, detoxifying and purifying the blood. Besides its rich nutritional value, kelp’s most important function is to protect our blood vessels, helping clear the body and eliminate toxins clogging the vessels.
Oranges are rich in vitamin C, which speeds up cholesterol conversion and lowers blood lipid levels. Vitamin P prevents the oxidation and damage of vitamin C, enhancing its efficacy, strengthening capillary walls, beneficial for hyperlipidemia. Oranges inhibit lipid absorption from food, promote fat breakdown and excretion, cleaning the blood, regulating blood concentration.
Black garlic is produced through high-temperature fermentation of garlic. Apart from helping cleanse blood vessels, it also has a significant role in preventing cancer. Another name for black garlic is “blood vessel scavenger,” helping remove fat deposits inside vessel walls, preventing blood from thickening, improving vascular elasticity, and preventing arterial blockage. This, in turn, prevents stroke, myocardial infarction, and other cardiovascular diseases.
Eucommia ulmoides contains plenty of polysaccharides, chlorogenic acid, and aucubin, with these active ingredients having antihypertensive and antilipid effects. Eucommia contains quercetin, total flavonoids, which can remove deposits in the blood, reduce blood viscosity, promote blood health, effectively prevent various cardiovascular diseases, and expand vessel function. Eucommia can effectively regulate cardiovascular safety and promote overall health.
