Diabetes, a chronic disease, poses a threat to health. Many people experience frequent urination, weight loss, and increased hunger. This is due to persistently high blood sugar levels after pancreatic function declines. Understanding the triggering factors of this stubborn and hard-to-control disease is essential for better prevention. For those already affected, it is crucial not to take it lightly and to undergo proper care and scientific treatment. However, some claim that diabetes patients should avoid eating melon seeds, as they are said to act as accelerators for diabetes. Is this true or false?
As a type of food, melon seeds themselves, when consumed in moderation, provide various nutrients such as proteins, vitamins, unsaturated fatty acids, and do not directly cause diabetes. However, excessive consumption of melon seeds after a decline in pancreatic function in those already developing diabetes can have negative effects. Melon seeds belong to high-fat, high-calorie foods that can increase the burden on the pancreas, which is not conducive to controlling the disease.
To maintain pancreatic health, remember the following eating habits:
1. Eat low-sugar fruits:
Maintaining pancreatic health involves consuming low-sugar fruits, which are rich in nutrients like vitamins and dietary fiber. While fruits are nutritionally rich, some high-calorie and high-sugar fruits should be avoided. Opt for fruits that are filling, low in calories, and low in sugar to promote pancreatic health.
2. Eat vegetables:
Choosing fresh vegetables can meet the body’s needs for water, vitamins, micronutrients, and dietary fiber, aiding in weight control, blood sugar regulation, and promoting better digestion. Insufficient intake of vegetables due to prolonged consumption of other refined and high-calorie foods can hinder pancreatic function and lead to uncontrolled blood sugar levels.
3. Eat grains:
Whole grains are nutritionally dense and beneficial for body management. They increase satiety and help maintain stability, while whole grain products like bread and brown rice are rich in dietary fiber and can be consumed in moderation.
4. Eat high-protein fish and meat:
Ensure an adequate intake of high-quality proteins, with a preference for consuming deep-sea fish, which strengthens the body and promotes cardiovascular health. Quality proteins support vital bodily functions, while unsaturated fatty acids from deep-sea fish can regulate blood lipids.
5. Eat nuts:
Moderate consumption of nuts provides essential nutrients like vitamins and unsaturated fatty acids, which, when consumed correctly, can enhance pancreatic function. Eating a small handful of plain nuts a day can boost vitality, support brain health, and maintain vascular health.
6. Avoid high-sugar foods:
To protect the pancreas, it is essential to avoid high-sugar foods, as they can increase the burden on the pancreas. Consuming excessive sugars that are not promptly utilized requires continuous insulin secretion, potentially harming the pancreas. Individuals who can mitigate the burden on their pancreas are generally cautious with their diet, understanding the calorie content of foods and ensuring a moderate, not excessive, sugar intake.
7. Avoid high-fat foods:
High-fat foods are often rich and high in calories, contributing to potential obesity, which indirectly affects pancreatic function. Individuals who correctly regulate their fat intake on a daily basis can stabilize their weight without compromising the pancreas or fluctuating other metabolic indicators.
8. Avoid alcohol-containing foods:
Alcohol-containing foods may have an appealing taste, but they are not beneficial for enhancing pancreatic function. Prolonged alcohol consumption, along with a preference for foods seasoned with added alcohol, can harm the liver and affect vascular function. Drinking alcohol when pancreatic function is already decreased is like adding fuel to the fire, potentially worsening the condition. Therefore, it is crucial to refrain from alcohol consumption.
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