Hyperuricemia is the fourth high-risk factor following the “three highs.” If you do not pay attention to control it in daily life, the excessive uric acid in the body can trigger gout and may also impose a significant burden on the kidneys.
Uric acid is a metabolic product of purines. If you frequently consume high-purine foods, it may lead to a rapid increase in uric acid levels in the body, which can be very unstable. Therefore, it is essential to control your diet.
To keep uric acid levels in check, say “no” to these 4 items, and gout may stay away:
Shiitake Mushrooms
Shiitake mushrooms are a common ingredient in our daily diet and are loved by many people. While they are beneficial for health, they are not suitable for gout patients because they are high-purine foods. Regular consumption may rapidly increase uric acid levels in the body, posing a risk of gout. Therefore, if you have high uric acid levels, it’s best to avoid shiitake mushrooms.
Seafood
Although seafood is delicious, it is a high-purine food. Regular consumption can make uric acid levels in the body unstable, leading to the onset of gout. To maintain stable uric acid levels, learn to reject seafood, which can help prevent gout from bothering you.
Animal Offal
Animal offal is also a high-purine ingredient. Therefore, to maintain stable uric acid levels in the body, be mindful of your diet and blacklist it early to help stay away from the troubles of gout.
Beverages
Many people nowadays enjoy various carbonated beverages, but these drinks contain a lot of sugar and additives, affecting the excretion and metabolism of uric acid. This can lead to the accumulation and precipitation of uric acid in the body, making it prone to gout. Therefore, control your intake of such beverages.
Master the art of reducing uric acid with natural “uric acid experts”, consume freely, lower uric acid levels easily, and keep gout at bay:
Tomatoes
Tomatoes are commonly consumed in our daily life and are highly nutritious. They are rich in vitamins and lycopene, known for their anti-aging and beauty-enhancing effects. Tomatoes are alkaline and help neutralize excess uric acid in the body, facilitating its excretion and metabolism. By consuming them regularly, uric acid levels in the body can easily decrease, preventing gout and helping you appear younger than your peers.
Chloranthus
Chloranthus has a strong taste but is effective in diuresis and reducing swelling. Consuming Chloranthus-infused water can accelerate blood circulation, aiding in the elimination of excess uric acid in the body. During gout attacks, drinking Chloranthus tea can effectively alleviate pain.
Tangerine Peel Infusion
Tangerine peel has high health value. Infusing it in water can help regulate liver function, promote diuresis, reduce swelling, and quickly eliminate toxins and waste accumulated in the body. It effectively lowers uric acid levels, reducing the risk of gout.
Wax Gourd
Many people enjoy eating wax gourd as it aids in fat burning and weight management, maintaining a slim figure. The diuretic and anti-swelling effects of wax gourd should not be underestimated. It efficiently promotes the rapid excretion and metabolism of body fluids, eliminating excess uric acid salt and aiding in gout prevention.
If you have different views or opinions on this topic, feel free to comment below and share. Wish you good health.
