Eat less of these two items
Alcohol
Drinking alcohol harms the liver. After drinking alcohol, it is rapidly absorbed by the liver, directly affecting the metabolism of liver cells. Regular alcohol consumption can have a significant impact on the liver. The more you drink, the worse it is for the liver. Alcohol causes serious damage and stimulation to the liver, triggering its toxicity, leading to degeneration and even necrosis of liver cells. Those who often socialize may inevitably come into contact with alcohol, but if liver disease occurs, try to eat as little of this item as possible!
Pickled foods
Pickled foods contain high salt content and certain flavoring and preservatives. Regular consumption can increase the burden on the liver’s metabolism and detoxification functions, leading to imbalance in nutrient levels and lowered immunity, affecting overall health. The more pickled foods you eat, the worse it is for the liver.
To improve, try “it”!
Carp Soup
Carp soup is an excellent recovery food, unlike chicken soup that is nourishing. It is often used for rehabilitation and health care and has a delicious taste with rich nutrients. It has a good effect on patients with poor liver health, helping to regulate liver function and strengthen the spleen and stomach of liver disease patients. Regularly consuming carp can regulate the liver, which is beneficial for patients with weak spleen and stomach.
Spinach
Spinach is rich in nutrients and high in iron content, helping to replenish a large amount of nutrients and vitamins for the body, improving body constitution. Regular consumption of spinach has the effects of nourishing yin, calming the liver, and detoxifying, beneficial for patients with discomfort in the liver. It is a suitable vegetable for improving liver disease.
White Radish and Celery Juice
White radish is rich in vitamin C, which has sobering and detoxifying effects. It can effectively repair damaged liver cells, promote metabolism, enhance immunity, and has anti-cancer effects. The high content of amylase in white radish can help accelerate alcohol breakdown, dilute alcohol concentration, and enhance liver detoxification and immune capabilities. Celery juice is rich in vitamins, nourishing blood, protecting the liver, and relieving liver heat. It has a certain ability to decompose alcohol. Drinking celery juice before alcohol consumption can prevent effectively eliminate alcohol, providing good improvement and repair for the liver disease. Try them for improving liver disease without a doubt.
Conclusion: Half of liver disease lies in adjustment and self-care. Liver disease is easily triggered and there are many foods to avoid. During the liver care process, pay attention to diet, especially avoiding these few foods when liver disease occurs to prevent deterioration. Additionally, consuming more foods that improve liver health, getting enough sleep, and abstaining from alcohol are essential. Early sleep and alcohol abstinence create a basic environment for liver cell repair and self-care. A good liver environment is crucial for liver cell repair and enhancing metabolic capabilities.
