Eat Less of These Two Things
Alcohol
Drinking alcohol harms the liver. Alcohol is rapidly absorbed by the liver after drinking, directly affecting the metabolism of liver cells. Regular alcohol consumption can have a significant impact on the liver, making it worse the more you drink. Alcohol has serious damaging and stimulating effects on the liver, triggering its toxicity, causing liver cell degeneration, and even necrosis. People who frequently socialize may inevitably come into contact with alcohol, but if liver disease occurs, try to eat less of this substance as much as possible!
Pickled Foods
Pickled foods contain high salt content and certain seasonings and preservatives. Consuming them frequently can increase the burden on the liver’s metabolism and detoxification function, leading to nutrient imbalance, decreased immunity, and overall health issues. The more pickled foods are consumed, the worse it gets for the liver.
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Carp Soup
Carp soup is an excellent rehabilitation food, not as nourishing as chicken soup but often used for rehabilitation and health care. It is delicious, nutritious, and has a great improvement effect on the liver for patients with liver issues. Eating carp frequently can promote liver health and benefit patients with weak spleen and stomach affected by liver disease.
Spinach
Spinach is rich in nutrients, high in iron content, and can help replenish nutrients and vitamins in the body, enhancing physical fitness. Eating spinach regularly has the effect of nourishing yin, regulating liver functions, and detoxifying the liver. It has a good improvement effect on patients with uncomfortable liver qi and is particularly suitable for improving liver conditions.
White Radish and Celery Juice
White radish is rich in vitamin C, with sobering and detoxifying effects, effectively repairing damaged liver cells, promoting metabolism, boosting immunity, and possessing anti-cancer properties. The high content of amylase in white radish aids in alcohol breakdown, diluting alcohol concentration, enhancing liver detoxification and immunity. Celery juice is rich in vitamins, nourishes blood, protects the liver, and eliminates liver heat, with certain alcohol breakdown properties. Drinking celery juice as a preventive measure before alcohol consumption can effectively eliminate alcohol, providing good improvement and repair for the liver. Try them out for liver improvement.
Conclusion: Half of liver disease is about regulation and self-care. Liver disease is easily triggered and has many dietary restrictions. During liver maintenance, pay attention to diet, especially reducing consumption of these few items when liver disease is present to prevent deterioration. Additionally, consume more foods that improve liver health. In daily life, ensure early sleep and alcohol abstinence because these are basic requirements for liver cell repair and self-regulation. The liver can only complete its repair function and enhance metabolic capacity in a good environment.
