As people’s living conditions improve, health awareness is increasing, and more attention is being paid to the body’s quality. Many people often say they need to supplement calcium for their bodies. After all, as age increases, the loss of calcium in the body accelerates. If there is insufficient calcium, it is easy to experience body pain.
What really supplements calcium is not shrimp skin, but these four foods, unfortunately many people don’t like to eat them.
When it comes to supplementing calcium with shrimp, the first thing that comes to mind is to eat a little shrimp skin. This way, you can supplement calcium for the body and avoid the side effects of taking medication. So whether it’s stir-frying or making soup, some shrimp skin is usually added. However, the calcium in shrimp skin mainly exists in a bound form in the shrimp shell, and the absorption rate by the body is actually very low.
Furthermore, shrimp skin is relatively high in salt content. When cooking, if you add shrimp skin and then pour in soy sauce or salt, it often exceeds the body’s tolerance for salt. This often accelerates the loss of calcium and can lead to calcium deficiency in the body. So, the real source of calcium is not shrimp skin but these few types of food.
Reminder: The real source of calcium is not shrimp skin, but these four items.
Foods that can really supplement calcium: Dairy products.
Every 100 grams of milk contains 104 milligrams of calcium, every 100 grams of yogurt contains 118 milligrams of calcium, and the calcium content in 100 grams of cheese is even higher, reaching 799 milligrams. Of course, cheese has a relatively high caloric content, so you should not consume too much at once or too frequently.
However, drinking milk daily can promptly supplement the body with calcium. Dairy products are the most suitable choice for people to supplement calcium, and the absorption rate of calcium in dairy products is also relatively high. Therefore, regardless of age, drinking a glass of milk every day helps promote overall health.
Foods that can really supplement calcium: Green vegetables.
Many people love to eat vegetables in daily life, feeling that vegetables are more beneficial to health. Various vegetables that we commonly eat, such as spinach, rapeseed, Chinese cabbage, etc., have very high calcium content, generally ranging from 50 to 100 milligrams.
In addition to supplementing calcium, eating vegetables can provide the body with various vitamins and dietary fiber, accelerate gastrointestinal motility, improve metabolic capacity, and eliminate toxins and waste from the body, promoting overall health.
Foods that can really supplement calcium: Tofu.
The natural calcium content in soybeans is very low, leading to rumors that beans cannot supplement calcium. However, during the production of tofu, brine and coagulants like gypsum are added, significantly increasing the calcium content in soy products.
Therefore, it is good to occasionally eat some tofu or other soy products in daily life to promptly supplement the body with calcium. Eating a moderate amount of soy products can also stimulate the secretion of estrogen in the body, promoting overall health, unfortunately, many people do not like to eat them.
Foods that can really supplement calcium: Eggs.
It is essential for the elderly to eat an egg a day because eggs contain the 8 essential amino acids required by the body and rich lecithin, which helps protect blood vessels.
Eggs also have a significant calcium content, with 56 milligrams of calcium per 100 grams of eggs. Though not as high as milk, eggs contain nutrients that milk does not have.
Many people worry that eating too many eggs will lead to high cholesterol levels in the body, but this concern is unnecessary. Healthy adults should not consume more than 7 eggs per week; this is beneficial for overall health.
What are the dangers of calcium deficiency in the body?
For infants and young children, calcium deficiency can lead to night sweats, loss of appetite, and may lower immunity, affecting normal bone development;
For teenagers, calcium deficiency can cause poor growth, such as decreased vision, decreased memory, lack of concentration, and can affect the speed of growth;
For adults, calcium deficiency can lower immunity and may lead to osteoporosis, causing a variety of health issues, affecting overall health and longevity.
Therefore, calcium deficiency has a significant impact on the body. In daily life, it is essential to learn to promptly supplement the body with calcium to strengthen bones and promote overall health.
