When people have a fever and a cold, the first thing they think about is going to the hospital or buying medicine from a drugstore for treatment. But in reality, the human body is much stronger than we think.
Without external help, the body is capable of self-healing after a period of time. Diseases are likely to resolve on their own without the need for many medications. The body’s ability to heal itself is the best doctor.
Self-healing is an important aspect of our body’s health, involving the nervous system, immune system, and endocrine system. When we feel unwell, the nervous system signals first, then works together with the immune and endocrine systems to regulate various hormones to repair the damaged parts of the body and gradually restore health.
Medicine can be a double-edged sword; many medications have strong side effects. While they can kill bacteria, they can also harm good cells. The stronger the medication, the stronger the side effects, so using medications reasonably can protect the body.
Overuse of antibiotics without achieving the desired results can lead to the body developing resistance, making it more susceptible to illnesses. Therefore, it is essential to treat the symptoms properly and avoid using medications indiscriminately, as it can pose greater harm to the body.
Excessive sadness or being in a negative emotional state can damage the lungs. Any negative emotions can affect various organs in the body. Thus, maintaining a positive mood can boost immunity, reduce the chances of falling ill, and help the body fight against viruses and bacteria.
Exercise has numerous benefits, such as promoting physical fitness and acting as a nemesis for many diseases, especially chronic ones. Regular exercise can reduce stress, improve sleep quality, and maintain health. During exercise, the heart’s contraction and blood vessel elasticity increase, and just 30 minutes of exercise daily can have significant benefits.
There is a Chinese saying that goes, “No medicine can compare to food, no food can compare to rest.” Sleep occupies one-third of our lives, and the best way to recover and heal the body is through sleep. During sleep, the body’s tissues can self-repair, enhancing immunity against diseases.
By adopting the four methods mentioned above in daily life, one can enhance their body’s self-healing ability. Strengthened self-healing capability can protect the body from common colds, so cultivating good habits like regular exercise, light and nutritious diet, and self-discipline is beneficial for overall health.
