High uric acid is the main culprit of gout. Elevated uric acid levels have also been dubbed the fourth high alongside the “three highs”. If uric acid exceeds the standard and is not promptly regulated, it can not only trigger gout but also impose a significant burden on the kidneys. Therefore, keeping uric acid within normal levels is something that each of us must do.
Survey results indicate that gout is more common among individuals aged between 30 and 50, with a higher prevalence among male friends. Apart from genetic factors, gout is also closely associated with diet and lifestyle habits in daily life.
We all know that uric acid is a metabolite of purines. Regular consumption of high-purine foods can lead to a rapid increase in uric acid levels in the body, increasing the risk of gout. Therefore, controlling what we eat is the most effective way to prevent and manage gout.
Those who have not evaded gout perhaps indulged too much in the following foods. I hope you watch what you eat and heed advice:
Seafood
Although seafood is delicious and nutritious, it falls under high-purine foods. Excessive consumption can elevate uric acid levels rapidly in the body, making gout more likely to occur.
Those who have suffered from gout often have a penchant for seafood. Excessive consumption can raise uric acid levels in the body, potentially causing acute gout. Therefore, it is crucial to control your diet to maintain stable uric acid levels and prevent gout.
Spicy Foods
If uric acid levels are already high, it is advisable to avoid spicy foods as they may exacerbate inflammation in the body, causing significant irritation to the joints and potentially triggering gout attacks.
Therefore, it is essential to control what you eat to maintain stable uric acid levels and prevent gout effectively.
Various Types of Alcohol
Many male friends tend to have a habit of drinking alcohol, which is a significant reason why men are more prone to gout.
Alcohol can rapidly increase uric acid levels in the body and affect the excretion and metabolism of uric acid. Regular alcohol consumption is detrimental to health and significantly increases the risk of gout. It is advisable to control alcohol intake and quit drinking promptly.
High-Fructose Foods
Frequent consumption of sweet foods containing high fructose can lead to a rapid increase in uric acid levels in the blood, potentially triggering gout. It is particularly important for individuals with elevated uric acid levels to avoid commonly consumed items like honey, candies, and pastries to prevent worsening of the condition.
The natural “uric acid reducer” has been discovered. Consuming it regularly can help bring uric acid levels back to a safe range, keeping gout at bay.
Chicory
Chicory is rich in inulin and chicory bitter substances, which aid in clearing heat, detoxifying, promoting diuresis, and reducing swelling, thus effectively lowering uric acid levels.
If you notice elevated uric acid levels in your body, it is recommended to consume chicory-infused water regularly in daily life, as chicory is a highly nutritious ingredient. Rich in inulin and chicory bitter substances, it helps in detoxifying, diuresis, and reducing swelling, speeding up the excretion and metabolism of uric acid to lower its levels in the body. Regular consumption may help in restoring uric acid back to safe levels, thus keeping gout at bay.
Water Spinach
Water spinach is an alkaline vegetable known as a natural uric acid reducer. Consuming more water spinach can help neutralize uric acid in the body, maintain acid-base balance, accelerate the excretion and metabolism of uric acid, and prevent gout.
Additionally, water spinach is low in fat, rich in vitamins, minerals, and beneficial for health. It helps strengthen the body’s resistance and immunity, enhances metabolism, and accelerates uric acid breakdown.
Do you have more effective tips to alleviate gout? Feel free to share in the comments below. Wishing you good health.
