Most people with stomach cold have these bad habits, eat this every day, dispel the cold, and keep the stomach warm.
The stomach is a very important digestive organ in our body. Every mouthful of food we eat must pass through the stomach to secrete gastric acid, decompose food, and then be converted into nutrients and energy, so that it can be absorbed and utilized by various parts of the body. Therefore, the health of the stomach is directly related to the activity of other organs in the body. Once a problem arises, the body is prone to insufficient nutrients and energy, leading to lower organ activity, hormonal imbalances, and decreased immunity. With the accelerated pace of life nowadays, most people focus most of their energy and time on work and rarely pay attention to their health, so most people have certain stomach problems.
Habits causing stomach cold:
Improper diet
Nowadays, our dietary level has improved, not only is the food supply adequate, but the variety of food is also increasingly diverse. However, this has led many people to fall into misconceptions in food choices, ignoring the hygiene and nutritional balance of food, and choosing solely based on personal taste, especially in summer. Eating cold drinks, chilled watermelon, and other cold foods frequently, and even alternately consuming hot and cold foods can easily irritate the intestines and stomach, even causing damage to the stomach lining, leading to the accumulation of cold qi in the stomach.
Irregular eating habits
The fast pace of life forces each of us to face immense pressure. To satisfy our survival needs, we must give up everything and focus all our energy on work. Therefore, many people have no time to sleep, no time to relax, and even no time to eat. Often skipping breakfast, hurriedly eating lunch, and binge eating dinner lead to long-term irregular eating habits, which not only increase the digestive burden on the stomach but also cause a large amount of food to accumulate in the stomach, causing the accumulation of cold qi in the stomach.
Lack of attention to warmth
The stomach is a very sensitive and fragile organ, especially to cold. In daily life, many people do not pay much attention to keeping their stomach warm. Women wear crop tops to highlight their figures, and men do not add clothing in time for coolness. These behaviors allow cold qi to invade the stomach, leading to the dysfunction of stomach function.
For dispelling stomach cold, these foods are effective:
Ginger
I believe every household has ginger in the kitchen because it is used in cooking and soup-making. It can effectively remove the fishy smell of meat and increase appetite. Ginger also has antioxidant and anti-aging effects, effectively enhancing the body’s immune system. For people with stomach cold, it is recommended to eat more ginger as it contains rich gingerol and pungent substances, which can promote blood circulation in the body, provide more heat to the stomach, and dispel cold qi.
Sweet Potato
Sweet potatoes are a popular food for many people. They can be used to make porridge or eaten raw, with a good taste and rich nutrients. They contain a large amount of folic acid, vitamins, potassium, and other elements, which can effectively enhance vascular elasticity, protect cardiovascular health, and the sticky protein in sweet potatoes not only enhances the body’s detoxification ability but also has a whitening and beauty effect. The high starch and fiber content in sweet potatoes can effectively protect the intestines and stomach, promote gastrointestinal digestion and metabolism, and are very effective in relieving stomach cold.
Pumpkin
Pumpkin is a common food that we often see. It has a sweet and sour taste and brings many benefits to the body. It contains a large amount of vitamin C, folic acid, and carotene, which can serve as a good antioxidant and enhance the activity of body cells, delaying body aging. It also has a lot of potassium elements, fiber, which can effectively regulate high blood pressure. Pumpkin is also an expert in warming the stomach. Because of the rich pectin and crude fiber, it can promote gastrointestinal metabolism and remove various waste and cold qi from the stomach.
#OneInAHundred#
