In the health landscape of contemporary society, the topic of high blood lipids serves as a warning bell, increasingly resonating in the hearts of the public. It quietly lurks, referring to the cholesterol and triglycerides in the blood that should be mild yet unexpectedly exceed healthy limits, weaving a web that threatens health.
Among the delightful dishes on the table, pig trotters, with their rich appearance; eggs, with their rounded contours; and milk, carrying the creamy softness, together paint a picture of a nutritious feast.
However, these three nutritional champions harbor different fat and cholesterol codes within them. For those with elevated blood lipids, choosing them is akin to strolling through a field of hope, requiring caution to avoid straying off course.
Thus, questions flutter through the heart like willows swaying in the spring breeze: between these three, who is the wise one that can nourish both body and mind without crossing the blood lipid warning line? Patience, let’s listen to the words of the medical expert, as they shed light like the dawn, dispelling the fog and guiding our way.
What is the normal cholesterol level?
In the vast universe of health, cholesterol, a type of lipid, acts as a subtle regulator. Although small, it plays a crucial role in the normal functioning of the human body. So, what exactly is the normal level of cholesterol? Let’s unravel this mystery together.
First, let us clarify: the normal range of cholesterol is not fixed; it, like the changing seasons, varies by individual and time. However, generally speaking, for most adults, the “golden zone” for cholesterol resembles a carefully cultivated garden, with clear boundaries.
**The serene harbor of total cholesterol**
In this garden, the normal range for total cholesterol resembles a tranquil harbor, typically fluctuating between 3.12 and 5.17 mmol/L (some suggest it should be below 5.2 mmol/L or between 2.86 and 5.2 mmol/L). This value range builds a solid defense for the body, protecting cardiovascular health. However, once this value breaches the upper limit, it is akin to a stormy wave crashing into a peaceful harbor, signaling the potential risk of hypercholesterolemia, which demands our serious attention.
**The guardian angel of high-density lipoprotein**
High-density lipoprotein cholesterol (HDL-C) is the guardian angel in this garden. Its normal value range resembles the angel’s wings, lightly covering between 1.04 and 1.55 mmol/L (some suggest it should be above 1.0 mmol/L). High-density lipoprotein
