Long-term high uric acid can harm multiple organs. Some people develop knee arthritis and kidney damage, all related to unstable control of indicators. If there is a disorder in the metabolism of purine substances, it is important to understand which types of food are rich in purine content that can produce uric acid. Control your diet in daily life, eat less as much as possible. Otherwise, it will be difficult to recover once serious diseases emerge.
Which foods should be eaten less in a high uric acid state?
1. Some vegetables
Although there is a variety of food types, not all foods are suitable for patients with high uric acid. Many vegetables have high purine content, such as bean sprouts and asparagus. For those with purine metabolism disorder in a high uric acid state, it is advisable to eat these foods less; otherwise, uric acid will continue to accumulate and harm the body.
2. Legume foods
While legumes are good and can provide the plant protein needed by the body, the intake should be controlled. Some people frequently consume soy milk and other legume products such as tofu and dried bean curd. Excessive consumption of legumes can lead to high uric acid levels, which may stimulate inflammation in the joints or even lead to uric acid kidney stones. Control the intake of legume foods in daily life and do not overly rely on them.
3. Mushroom foods
Although mushroom foods are delicious and nutritious, providing various vitamins, amino acids, and immune-boosting effects, one should consider the adaptability of the body. For individuals affected by high uric acid, it is recommended to eat fewer mushrooms such as shiitake mushrooms. If certain mushrooms have rich purine content, it is best to avoid them to prevent uric acid levels from going out of control.
4. Seafood
Seafood can supply the body with necessary proteins and essential amino acids, serving as an important source of nutrition. However, not everyone tolerates seafood, and some individuals may be allergic to it, experiencing red rashes and itching. Those with disorders in purine metabolism who continue to consume large quantities of fish, shrimp, and crab may threaten their health by increasing metabolic pressure and uric acid levels.
5. Animal offal
Those who care for their bodies will control the intake of animal offal such as pig brains and liver, consuming them occasionally but not excessively. Animal offal is characterized by high cholesterol and purine content. Eating too much animal offal when blood is viscous can accelerate blood clot formation, and individuals with purine metabolism disorders who rely on animal offal may accumulate uric acid, posing health risks.
6. Alcoholic beverages
Limit the consumption of alcoholic beverages as much as possible. Many people are dependent on alcohol, but regular drinking can increase metabolic stress on the body. The liver is easily damaged in the process of metabolizing alcohol, affecting blood pressure changes and hindering the smooth excretion of accumulated uric acid. Many alcoholic beverages have rich purine content, leading to an accelerated onset of gout with frequent consumption.
