Urticaria, these three characters are probably not unfamiliar to everyone. Urticaria is a general concept referring to a localized edema reaction due to the dilation of small blood vessels in the skin and mucous membranes, as well as increased permeability. It typically resolves within 2 to 24 hours but can repeatedly produce new rashes, lasting for days or even months; some forms of urticaria may accompany patients for a lifetime. Although the introduction to urticaria seems simple, its onset can cause unbearable itching, pain when scratched, and even affect appearance, so today we will discuss the matters related to urticaria!
First reminder: If you have urticaria, eat less of it!
Those with urticaria generally have dietary restrictions, such as avoiding spicy and stimulating foods, seafood, etc., but often overlook one type of food: fungi. Fungi are rich in nutrients and can boost the immune system among other benefits, but they are not suitable for urticaria patients. This is because urticaria is also a type of allergic reaction, and the components in fungi are complex, containing many elements that can trigger urticaria. Therefore, it is best to minimize or even avoid fungi; otherwise, they can easily provoke urticaria and worsen the condition.
Second reminder: If you have urticaria, avoid doing these things!
Beyond dietary considerations, there are many other aspects of life that those with urticaria should pay attention to. Try to do less or avoid the following actions!
(1) Avoid scratching the affected area. When the area with urticaria itches intolerably, one may find themselves scratching it involuntarily; however, this not only fails to relieve the itching but also increases the temperature of the urticaria patches, promoting further histamine release from the blood and worsening the condition. So, absolutely refrain from scratching the affected areas.
(2) Avoid cold or heat exposure. Urticaria sufferers should not be subjected to thermal stimuli. Some types of urticaria are cold-induced, while others, like acetylcholine-induced urticaria, are heat sensitive, so changes in temperature can also impact the condition. Therefore, attention should be paid to dressing and controlling the temperature of the living environment.
(3) Avoid hot water washing or hot compresses. Because urticaria is always unbearably itchy, many people think of using hot water to wash the area, but this is actually incorrect. While hot water washing or hot compresses may provide temporary relief, they can stimulate the skin to secrete more histamine, worsening the condition, and in severe cases, exacerbate redness and lead to ulcers. Thus, those with urticaria should refrain from using hot water to wash; instead, wipe the affected area with warm water twice a day.
Third reminder: If you have urticaria, engage in activities that boost your immune system.
The cure rate for urticaria is quite low, so many urticaria patients frequently experience relapses. Therefore, to improve urticaria, one needs to engage in activities that enhance body immunity. However, due to the physical limitations of urticaria patients, which prevent improvement through diet and exercise, other methods must be employed to boost immunity.
(1) Go to bed early and rise early for better health. Sleep is a crucial time for the body’s self-repair processes. Those who often stay up late may experience hormonal imbalances and disruptions in organ systems. Therefore, not staying up late and allowing the body to restore itself can improve hormonal balance and, in turn, could elevate body immunity, thus potentially improving urticaria related to hormonal issues.
(2) Eat three meals on time. Eating three meals on time may seem simple, yet for many people today, it is not an easy task; for example, having breakfast can be quite challenging. If one can consistently eat meals on time, it can significantly improve physical health!
(3) Personal hygiene is important. Personal hygiene must be meticulously maintained. Urticaria is a skin condition that, while related to hormones, manifests on the skin’s surface. Therefore, maintaining personal cleanliness is vital, as good personal hygiene can also enhance body immunity!
