Introduction:
Recently, a netizen asked, “Why can’t I lose weight even though I run frequently?”
Today, I will answer this question for everyone.
The reason for this situation is: not following the principle of caloric deficit, which means ensuring that the total calories consumed each day (the total calories from the food eaten in a day) is less than the total calories burned each day (calories burned through activities + calories burned through exercise + calories generated from food intake + basal metabolism).
Please note that when we talk about running, we mean calories burned through exercise. Furthermore, friends who wish to lose weight through running should choose long-distance running, or jogging, rather than sprints. This is because long-distance running is an aerobic exercise, with moderate to low intensity, allowing for greater fat utilization compared to sprints, which are anaerobic exercises, high in intensity, and rely more on glycogen for energy.
Conclusion:
This article provides an answer to the netizen’s question of “Why can’t I lose weight even though I run frequently?” for everyone’s reference.
This is the content of the article, for reference only (image source from the internet), thank you for your attention!
