The natural “insulin” has finally been found; by consistently eating a little each day, you can completely say goodbye to high blood sugar.
Our current lives are filled with irregularities—irregular diets, irregular sleep, and irregular work. These factors are quietly adding a burden to our health, with diabetes being the most rampant issue in recent years. It is not only related to genetics but is more severely impacted by our daily habits and dietary choices. Over the years, the number of individuals facing this hidden danger has increased, and the trend is becoming younger. In addition to self-discipline, we can also regulate and restore our health through some external means. In particular, the following five foods are all natural “insulin.” As long as you eat a little each day, you can completely bid farewell to high blood sugar.
1. Cinnamon
Many people have heard this name, but it is rarely seen because it is commonly used in pork dishes or to treat certain illnesses. It serves both as a seasoning and a traditional Chinese medicine, capable of increasing insulin secretion in our body, effectively lowering blood sugar levels, and preventing fat from adhering to the walls of blood vessels.
2. Tremella (Silver Ear Mushroom)
We usually use tremella to make porridge. Many believe that after a period of steaming, the nutrients from tremella can be fully extracted into the porridge. It can not only help detoxify the body but, more importantly, stimulate the smooth secretion of insulin, effectively preventing abnormal blood sugar levels. Hence, it is an excellent choice for many diabetics.
3. Yam
Currently, yams are in season and have become quite popular among older adults. Whether cooked in porridge or soup, a few pieces are often added. However, the real benefits are not well understood. One of its best therapeutic effects is its ability to balance blood sugar. Care should be taken during the processing of yams because their juice, when in contact with the skin, can cause allergic reactions or itching.
4. Buckwheat
We seem to have this notion that all bitter foods can detoxify the body. In fact, buckwheat can be considered one of the most effective and commonly used foods in dietary therapy. It can alleviate many physical conditions, not only providing great relief for vascular issues but also protecting neural functions and nourishing the heart. Most importantly, it effectively helps balance high blood sugar levels.
5. Bitter Melon
When bitter melon is mentioned, most people know it has great effects on blood sugar control due to its active component, charantin, which can influence insulin secretion and help stabilize blood sugar in diabetics. Additionally, consuming bitter melon can positively affect digestive activity, helping to regulate blood sugar levels.
In fact, after being diagnosed with diabetes, one must continually intake insulin to stabilize blood sugar. However, since medications can have side effects, it’s advisable to consume more natural insulin in daily life to help effectively stabilize blood sugar.
