â–³Director Zhang Jin of the Center for Prevention and Treatment of Disease at the Xiyuan Hospital of the China Academy of Chinese Medical Sciences
You can eat lamb all year round, but you should choose different cooking methods for different seasons. For example, in winter, you can eat roasted lamb and braised lamb; in summer, you can choose to drink lamb soup.
In addition, you can choose different seasonings to match. Lamb itself is a hot food, and many people worry that eating it will cause “fire”. When cooking lamb in summer, add more water to the soup, and you can add some ginger and pepper to the soup. Drinking lamb soup in summer not only helps to replenish water but also helps to disperse and sweat, expelling the cold and dampness from the body.
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Reviewed by: Zhang Jin, Expert in National Health Science Popularization Expert Database and Director of the Center for Prevention and Treatment of Disease at Xiyuan Hospital, China Academy of Chinese Medical Sciences
Planning: Wang Ning, Tan Jia
Video Editing: Zhang Mo
Editing: Hu Bin
Editing: Shu Mengqing
