The spleen and stomach, as important organs for digestion and absorption in the human body, play a vital role in transporting and transforming nutrients. When there are discomforts in the spleen and stomach, it can affect the normal functioning of various organs and impact personal health.
In modern life, more and more people are experiencing weakened spleen and stomach, which is closely related to some unhealthy daily habits. Therefore, it is important to make corrections and protect spleen and stomach health.
Weakened Spleen and Stomach? Correct these 4 “Factors” Early, Your Spleen and Stomach May Get “Stronger”
Unreasonable diet. For those with weakened spleen and stomach, it is important to learn how to adjust to a balanced and reasonable diet. Avoiding greasy, high-fat, and spicy foods can reduce harm to the spleen and stomach. Maintaining a light diet can help strengthen the spleen and stomach.
Chronic staying up late. Prolonged periods of staying up late not only affect the repair and detoxification of various organs but also damage the function of the spleen and stomach, leading to weakened spleen and stomach. Therefore, it is important to correct this factor early, ensure quality and sufficient sleep, and gradually improve the spleen and stomach, which is beneficial for overall health.
Excessive worrying. According to traditional Chinese medicine, excessive worrying harms the spleen. Being in a state of excessive worry for a long time can disrupt coordination between the brain cortex and lower levels, leading to weakened spleen and stomach. Therefore, it is important to maintain a positive and optimistic attitude in daily life to potentially help strengthen the spleen and stomach.
Excessive fatigue. Excessive exhaustion, frequent overtime work, and staying up late can also cause sluggish digestion and disorder in digestive functions, resulting in weakened spleen and stomach. Therefore, it is important to prioritize adequate rest, balance work and rest, to strengthen the spleen and stomach and avoid the troubles of spleen weakness.
Hence, the above-mentioned factors are the root causes of weakened spleen and stomach. It is advisable to correct them early to protect the spleen and stomach, avoid spleen weakness troubles, and when the spleen weakness is approaching. When the body tends to exhibit the following warning signs, it is recommended to focus on adjusting the diet and protecting spleen and stomach health.
Signs Your Spleen May Be Weak: 4 “Red Flags”
Facial complexion. Normally, a healthy complexion is rosy and glowing. If your complexion appears yellowish, dull, and lacks luster, it might indicate the onset of weakened spleen and stomach, signaling the need for a prompt medical check-up to prevent spleen weakness and preserve personal health.
Tongue. A normal tongue is usually pale red, with moderate dryness and moisture. If you notice a whitish tongue and lighter tongue coating, it could be due to weakened spleen and stomach causing excessive moisture retention, leading to imbalanced fluids. Pay attention to nurturing your spleen and stomach.
Body shape. Weakness of the spleen and stomach can affect the normal metabolism of toxins and hinder their timely elimination, resulting in body accumulation and obesity. Additionally, it can cause excessive dampness leading to edema-related issues. Therefore, it is crucial to focus on maintaining spleen and stomach health to avoid impacting the body negatively.
Intestines. The food we consume mainly undergoes digestion and absorption through the spleen and stomach. Maintaining the health of the spleen and stomach is essential for proper bodily functions. Weakened spleen and stomach can disrupt normal digestion and absorption, leading to abdominal pain and diarrhea. Hence, protecting spleen and stomach health is crucial in daily life.
Eat More of These 2 Items for Spleen and Stomach Improvement
Sweet potatoes. For individuals with weakened spleen and stomach, dietary adjustments can help. Consuming sweet potatoes, a common coarse grain food, rich in dietary fiber, can promote intestinal peristalsis, facilitate toxin elimination, reduce the burden on the spleen and stomach, and aid in strengthening them, thus improving weakened spleen and stomach issues.
Corn. Corn is beneficial for spleen and stomach health as it contains abundant dietary fiber to enhance intestinal movements and accelerate toxin removal. This promotes spleen and stomach health, aids in addressing weakened spleen and stomach issues, and also contributes to weight management. Therefore, incorporating corn into the diet can help strengthen the spleen and stomach, leading to improved health.
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