The digestive system, as the most important organ for digestion and absorption in the human body, helps process food every day, retaining nutrients needed by the body. However, with the fast pace of modern life and increasing stress in work and daily life, the incidence of stomach ailments is on the rise. Diseases like gastritis and gastric ulcers often present symptoms such as stomach pain, loss of appetite, nausea, vomiting, diarrhea, and abdominal pain. Therefore, for individuals with stomach issues, it is essential to pay attention to their lifestyle, especially students. Remember, for those with stomach problems, focus on 5 words: eat more of 2 types of vegetables, reduce Helicobacter pylori, and protect the stomach!
Frequent stomach troubles? Remember these 5 words: consume more of 2 vegetables, repair stomach mucosa, and inhibit Helicobacter pylori!
1. Remember these 5 words
The first word, “Fresh”
Every meal of the day goes through the esophagus into the stomach for digestion and absorption. If food freshness and cleanliness are not ensured, bacteria and viruses may enter the stomach, leading to bacterial and viral proliferation from unclean food consumption. Particularly in hot and humid weather, bacterial and viral growth is more likely. Therefore, always choose fresh and clean food to prevent stomach complications.
The second word, “Light”
Try to maintain a light diet in daily life, avoiding spicy, oily, and heavy foods that contain many ingredients. Regular consumption of such foods can burden the body and stomach, hindering digestion and absorption, possibly resulting in stomach pain, diarrhea, and bloating. Hence, aim for a balanced, nutritious, and light diet, even though these foods can be consumed in moderation.
The third word, “Slow”
Eat slowly and chew thoroughly to aid in digestive health maintenance and care. Chewing food finely facilitates digestion and absorption in the intestines, reducing the burden on the stomach. Moreover, thorough chewing mixes food with saliva, promoting digestion. For individuals with stomach issues, chewing slowly and thoroughly is crucial. Chewing multiple times generates a feeling of fullness, preventing hunger or overeating, emphasizing overall health and well-being.
The fourth word, “Joy”
Avoid eating with negative emotions, as it can increase the stomach’s burden, leading to hunger or drowsiness after meals. Overeating or feeling excessively full post-meal is detrimental to health. Maintaining a positive mood is essential for good health; a happy disposition contributes to a healthier stomach.
The fifth word, “Warm”
Frequent consumption of cold or chilled foods can chill the stomach, irritating the gastric mucosa, potentially causing stomach spasms, pain, and diarrhea. Avoid excessive cold or hot food consumption, as hot foods can also harm the gastric mucosa. Repetitive mucosal damage affects stomach health, hence requiring closer attention to dietary habits.
2. Eat more of 2 types of vegetables
1. Cabbage: Cabbage, a common vegetable, contains antibiotics and phytonutrients, with excellent anti-inflammatory and antibacterial effects. It helps inhibit the occurrence of Helicobacter pylori in the body, aiding in stomach mucosa repair. Remember to nurture and protect the stomach, so include cabbage in your regular diet.
2. Monkeyhead mushroom: Monkeyhead mushroom also possesses antibacterial and anti-inflammatory properties, aiding in stomach mucosa repair. Especially beneficial for those with digestive issues, it promotes digestion, increases appetite, strengthens the spleen and stomach, and supplements the body with nutrients. For individuals with poor stomach health, incorporating monkeyhead mushrooms into the diet can help achieve stomach protection and maintenance goals.
