The kidneys are essential for human health, especially male friends who are more concerned about kidney function.
Men with good kidneys not only have healthier bodies, but also exude personal charm, leading to happy families.
Due to the kidneys being in a relatively hidden part of the body, it’s difficult for people to detect kidney problems, but the signals when waking up in the morning won’t deceive anyone.
If a man’s 3 parts become increasingly “strong” when waking up in the morning, it indicates strong kidney function, congratulations.
Mentally strong, full of vitality
A person’s mental state can reflect the health of internal organs well. If male friends wake up very mentally strong every morning, feeling full of energy, sharp-minded, congratulations, your kidney function is very strong.
With abundant kidney qi in the body, a person looks energetic. After a night’s rest, feeling full of vitality the next morning indicates your kidney function is still very strong, promoting better body function.
If you wake up feeling down and extremely exhausted every morning, it’s time to be more vigilant. It may be due to insufficient kidney qi in the body; take good care of your body for better health.
Mentally strong, relaxed and happy
Sleeping at night is very relaxing for the body, and the hormone secretion levels inside reach a certain equilibrium state. If the kidney qi in the body is abundant, men generally show a mentally strong attitude the next morning.
Being mentally strong naturally leads to a very happy mood. This indicates the abundance of kidney qi in the body, strong kidney function, smooth circulation of qi and blood, a sign of good health.
If a man feels refreshed and in a great mood after waking up in the morning, it not only helps improve work efficiency for the day but also enhances his charm significantly.
Strong lower back, robust and comfortable
If a man’s kidney function is strong, his lower back will also be very strong. If you find yourself waking up every morning without any lower back pain and feeling very strong in the lower back area, congratulations, it means your kidney qi is abundant and kidney function is strong.
If a man wakes up the next morning after a night’s rest feeling lower back pain, overall weakness, it may be related to the body’s insufficient kidney qi and possibly due to excessive fatigue. Pay attention to kidney health in this case.
For men with strong kidney function, these three areas will be relatively “strong.” If you meet these criteria, it means your kidneys are very robust, worthy of congratulations. In recent years, the number of people with kidney diseases has been increasing, mainly due to unhealthy eating and lifestyle habits.
If you don’t want to be associated with kidney disease, it’s best to stay away from three types of foods, restrain yourself to win.
Pickled foods. Pickled foods are popular among the masses, as they can increase appetite and are satisfying, with some families keeping pickled foods daily. However, pickled foods are not good for health.
Pickled foods contain very high salt content, which, upon consumption, not only raises blood pressure but also causes significant harm to the kidneys. If you want to avoid kidney issues, you need to avoid these foods.
Upon consumption, pickled foods cause an imbalance in the body’s water and electrolytes, leading to a gradual decline in kidney function. If you frequently consume pickled foods, your kidney function will worsen, so refrain from such foods to prevent deterioration.
Foods high in phosphorus. Phosphorus is an essential trace element for the body, and consuming foods rich in phosphorus has health benefits. However, excessive intake can burden the kidneys.
Phosphorus passes through the glomerulus, filtering out of the body. Regular intake can affect kidney detoxification and metabolism, leading to reduced glomerular filtration and kidney fatigue.
Therefore, foods high in phosphorus, like animal organs, egg yolks, carbonated beverages, should be consumed in moderation to avoid overburdening the kidneys.
Starfruit. Starfruit is delicious and nutritious. Eating it in moderation benefits health, but excessive consumption can burden the kidneys.
Especially for individuals with kidney disease, frequent consumption of starfruit may lead to neurotoxicity, triggering acute kidney failure, accelerating organ strain, and increasing the risk of illness. It’s best to stay away and minimize contact with kidney disease.
Kidneys are crucial for human health. It’s essential to cultivate good lifestyle habits and dietary habits to enhance kidney function.
What else should you pay attention to for kidney care?
Drink healthy water to reduce kidney burden. According to traditional Chinese medicine, the kidneys govern water. To protect the kidneys, understanding healthy water consumption aids in toxin elimination, reduces kidney burden. After waking up in the morning, brush your teeth, then drink a glass of warm water, approximately 200 milliliters, for better health. Practice sipping, drinking, and savoring water throughout the day.
Urinate promptly. There’s a saying that goes: humans have three urgencies, with internal urgency being one of them, referring to the need to use the restroom urgently. If you feel the urge to urinate, do so promptly, as retaining urine can lead to urinary system diseases. Remember to drink more water, as frequent urination improves gradually; don’t hold back, as it will only harm your body.
Avoid smoking and drinking. Smoking and drinking alcohol severely damage health and increase the risk of illness. Prolonged smoking not only harms the lungs but also accelerates kidney disease by causing genetic mutations in the body, potentially leading to kidney cancer. Excessive and prolonged alcohol consumption damages liver and kidney health, affects normal metabolism, and is detrimental to health and longevity.
