If these aspects of men can be controlled, energy will become more vigorous, and the kidneys may “thank” you.
The normal functioning of our bodies depends on the coordination of various organs, each organ performing its role to ensure that every aspect runs smoothly. However, for men, the most important organ is undoubtedly the kidneys, as they determine the secretion of various hormones and the physical strength of men’s bodies. The kidneys are a very fragile organ and cannot withstand any stimulation. The kidneys can be said to be the foundation of a man’s body. Only by ensuring the health of the kidneys can the body avoid problems. Therefore, every adult male pays great attention to protecting the kidneys and nourishing them regularly in daily life.
Holding urine is a common behavior in daily life, and I believe many men have experienced it, especially common among professions such as drivers and teachers. Although not feeling the effects on the body after holding urine once or twice, over time, it can easily lead to a decrease in kidney function and possibly accelerate kidney aging. Holding urine puts the kidneys under prolonged tension, and aside from water, urine also contains a lot of bacteria and viruses. If these substances cannot be excreted for a long time, it can easily lead to the formation of deposits, thereby increasing the risk of kidney stones.
Many men have become accustomed to staying up late due to work overtime, social gatherings with friends, or watching games. This easily leads to insufficient sleep, increasing the burden on the kidneys and causing a buildup of toxins in the kidney area over time. This not only leads to a decrease in kidney function but also accelerates kidney aging.
