After entering the summer season, the weather will become increasingly hot, and many people may neglect their own care, which may trigger various diseases.
For middle-aged and elderly people, summer is a peak period for cardiovascular diseases, so it is essential to pay attention to protecting your cardiovascular health, preventing the onset of diseases. Only then can you safely pass the summer. So, how to protect your vascular health?
In summer, middle-aged and elderly people should protect their cardiovascular health, remember 2 words, frequently eat 5 types of food, and stay healthy throughout the summer
Remember 2 words:
The first word: Slow
For middle-aged and elderly people, various internal organs of the body will experience some decline. It is recommended to pay attention during daily activities, avoid being overly anxious, and proceed slowly.
Slow down your daily life pace, wake up slowly, eat slowly, change positions slowly, and engage in outdoor activities slowly. Doing so can help maintain stable blood pressure, reduce the burden on blood vessels, provide a buffer time for the blood vessels, significantly reduce the risk of sudden vascular diseases.
The second word: Smile
As the saying goes: A smile can make you look ten years younger, while worries can make your hair turn white. Laughing is very beneficial for health, and laughing more can help protect the health of the heart and brain blood vessels.
If you are often troubled by negative emotions in your daily life, it can lead to rapid contraction of blood vessels, sudden high blood pressure, and easily trigger various heart and brain vascular diseases.
Entering the summer season, many people may become anxious and emotionally unstable, but if you cannot control your emotions, it is very unfavorable for vascular health. Therefore, middle-aged and elderly people must learn to regulate their emotions, smile more, and prevent heart and brain vascular diseases.
Frequently eat 5 types of food:
Onions
Many people in daily life are very repelled by onions because they have a pungent and stimulating taste, but onions are excellent for protecting blood vessels.
They contain abundant prostaglandin A, which can effectively help dilate blood vessels, have a very good effect on lowering blood pressure, help quickly eliminate accumulated toxins and waste in the blood, effectively reduce blood lipids, and prevent the formation of blood clots.
Kelp
Most people love to eat kelp in their daily lives. Kelp has high nutritional value, containing abundant algin, polysaccharides and other active substances, which can protect blood vessels and improve vascular elasticity.
Kelp also contains rich gelatin, which can help adsorb toxins and waste in blood vessels and expel them from the body. Middle-aged and elderly people who eat more kelp regularly can significantly reduce the risk of sudden cardiovascular diseases.
Eggplant
Eggplant is a very common ingredient in our daily lives. It contains a substance called vitamin P, which belongs to the flavonoid compound category. It can help soften blood vessels, enhance vascular elasticity, prevent vascular rupture, eliminate accumulated toxins and waste in the blood, and prevent cardiovascular diseases.
Therefore, middle-aged and elderly people should eat more eggplant in their daily lives, which can help protect vascular health. However, when preparing eggplant, it is essential to note that it absorbs oil greatly when fried, so it is better to steam it.
Shiitake mushroom
For middle-aged and elderly people, if you want to protect heart health, you can add shiitake mushrooms to your diet. Shiitake mushrooms have excellent effects in aiding digestion, reducing fat, and lowering blood pressure.
They can effectively promote the decomposition of cholesterol, inhibit the absorption of cholesterol in the intestines, promote gastrointestinal motility, quickly eliminate toxins and waste accumulated in the body, which is very beneficial for health.
Sweet potatoes
In recent years, the number of people suffering from atherosclerosis has been increasing. Especially for middle-aged and elderly people who want to protect cardiovascular health, it is advisable to eat more sweet potatoes regularly.
Sweet potatoes can help prevent the deposition of lipids in the cardiovascular system, have an excellent effect on preventing atherosclerosis, reducing subcutaneous fat, avoiding excessive obesity, and can also eliminate accumulated toxins and waste in the blood, lowering blood lipids.
Therefore, after entering the summer, middle-aged and elderly people must pay attention to protecting their cardiovascular health to prevent the onset of cardiovascular diseases, allowing you to safely pass the summer. In addition to paying attention to your diet, it is also advisable to develop the good habit of drinking more water. Drinking plenty of water can help flush the blood vessels, eliminate accumulated toxins and waste in the blood.
Also, it is hoped that you can adhere to appropriate exercise every day. You can go out for exercise in the morning or evening when the temperature is not too high. This can also help protect vascular health and maintain the youthful state of blood vessels.
Do you have more and better tips on protecting the health of your heart and brain blood vessels? Feel free to comment and share below.
