Goji berries are suitable for individuals with weak constitutions and poor resistance. However, it is essential to consume them daily in small amounts for effectiveness.
1. Individuals with Yin deficiency should be cautious about consuming goji berries, as it may cause an internal heat condition.
In the summer, people with Yin-deficient constitutions should pay attention to the amount of goji berries they consume. Since goji berries are sweet and warm in nature, excessive intake can lead to internal heat. Particularly when eaten raw, the quantity should be reduced.
2. Overconsumption leads to various problems.
Goji berries are suitable for individuals with weak constitutions and poor resistance, but it is vital to consume them daily in small amounts for effectiveness. Goji berries contain ingredients such as beta-carotene, amino acids, vitamins B1, B2, C, calcium, phosphorus, and iron, which are beneficial to human health. However, attention should be paid to the dosage; excessive consumption can cause internal heat, nasal bleeding, and even discomfort such as red and swollen eyes.
3. There are certain contraindications for consuming goji berries.
Although goji berries have excellent nourishing and therapeutic effects, they are not suitable for everyone. Due to their strong warming effect on the body, individuals who are currently experiencing colds or fevers, have inflammation, or diarrhea are best advised against consuming them. Goji berries warm the body, which can be quite intense. Those with high blood pressure or overly irritable temperaments should also avoid them.
