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“Old Zhang, you need to pay attention to your diet with your stomach issues; after 55, you can’t eat anything recklessly,” Dr. Chen said while looking at the test results, addressing Zhang Guoqiang. Zhang Guoqiang sat in the hospital’s consultation room, recalling his experience from the last weekend and couldn’t help but smile wryly.
“Old Zhang, you need to pay attention to your diet with your stomach issues; after 55, you can’t eat anything recklessly,” Dr. Chen said while looking at the test results, addressing Zhang Guoqiang. Zhang Guoqiang sat in the hospital’s consultation room, recalling his experience from the last weekend and couldn’t help but smile wryly.
It was a sunny Saturday, and Zhang Guoqiang, a retired factory manager, enjoyed fishing as his favorite pastime. That day, he and a few old friends planned to fish by the lake. Although the catch was small after a morning of fishing, he was in a good mood. Unexpectedly, after they finished fishing, the sun was blazing, and by the time Zhang Guoqiang returned home, he was soaking with sweat and feeling dizzy. He didn’t think much of it, took a shower, and lay down to rest, but felt a dull pain in his stomach.
The next morning, Zhang Guoqiang still felt uncomfortable in his stomach, so he decided to go to the hospital. After several tests at the hospital, the results surprised him. Dr. Chen told him seriously, “Your gastritis needs to be taken seriously, especially with your diet.”
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Zhang Guoqiang felt a bit anxious and hurriedly asked, “Dr. Chen, what should I pay attention to in my daily routine?”
Dr. Chen opened his computer and showed Zhang Guoqiang some information. “After 55, there are certain things you really need to eat less. First, fried foods.”
Dr. Chen explained that fried foods have a very high fat content, which can increase the burden on the stomach and affect digestion. Worse still, repeatedly heated oils can produce harmful substances like acrylamide, which has been confirmed through studies to potentially be carcinogenic.
“Especially for those who love to eat fried chicken and fries at night, over time, the burden on the stomach becomes quite heavy,” Dr. Chen continued, “one of my patients, Old Li, is a perfect example. After retiring, he became obsessed with eating…
