More and more people are now looking to lose weight because in this materially abundant society, it is easy to gain weight, as one can eat delicious meat every day and have snacks. Now that it’s approaching the Chinese New Year, there will be even more delicious food, and it’s time to gain weight. During the weight loss period, many people have a question: why is the weight different in the morning and evening? Often upon waking up in the morning and stepping on the weight scale, they discover they weigh much less, but in the evening, when they step on the scale again, the weight has increased significantly. Why do they weigh less in the morning and more in the evening? Many people get it wrong, no wonder they can’t lose weight.
During weight loss, many people are fixated on the numbers on the weight scale, hoping they will get smaller. When the numbers start to change, they feel happy, especially when they are constantly decreasing. Yet, being lighter in the morning and heavier in the evening, is this morning thin and night fat? Which one is accurate? First, let’s understand why this phenomenon of being lighter in the morning and heavier at night occurs.
Being lighter in the morning is because the body has consumed excess fat throughout the night, and there is no leftover food in the stomach. At this time, without eating anything, the weight number is the true weight. However, in the evening, the weight on the scale increases because food is consumed during the day, the body is in a state of expenditure, and many external factors can affect weight, making one feel heavier. If this concept is not understood clearly, no wonder they can’t lose weight.
Being lighter in the morning and heavier in the evening is a normal phenomenon. When trying to lose weight, it’s essential to be consistent, and to see if the weight loss is effective, it’s best to rely on the morning weight. After waking up in the morning, weigh yourself, record the number, and use it as a standard for future checks to see if you are losing weight. However, many people get it wrong, random weighing times lead to fluctuating weight, resulting in a loss of motivation to continue losing weight. No wonder they can’t lose weight. For successful weight loss, feedback is crucial; only then can one gradually lose weight.
