2019’s sanfu days are coming soon, which are the hottest days of the year. During this time, the temperature is relatively high, and people are prone to poor blood circulation and even irritability, which can easily trigger cardiovascular and cerebrovascular diseases. Sanfu days are also a high-incidence period for cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people at this stage, they must pay attention. Remembering “no eating of two, no suitable of three” might make the body healthier and prolong life.
Approaching sanfu, if middle-aged and elderly people remember “no eating of two, no suitable of three,” it may assist in health and longevity.
No eating of two:
1. No eating of cold food: In the hot summer, many people like to eat cold food to cool down, but for middle-aged and elderly people, it is better to avoid doing so.
As it may increase the burden on the stomach, affect digestion and absorption, cause abnormal vascular contraction, sudden increase in blood pressure, and trigger cardiovascular and cerebrovascular diseases. After all, as one ages, the body condition and quality are not as good as before, pay more attention, it may help maintain a healthy body and prolong life.
2. No eating of fatty and greasy fried food: In this hot summer, besides avoiding cold food, one should also pay attention to fatty and greasy foods, try to eat less of them. Because greasy foods may affect digestion and absorption in the stomach, which is not beneficial for health, eating more fresh fruits and vegetables may be healthier for oneself, promoting health and longevity.
No suitable of three:
1. No overblowing of air conditioning: In the summer, middle-aged and elderly people should be cautious about using air conditioning, prolonged blowing of air conditioning can easily lead to moisture and cold invading the body, affecting the detoxification and metabolism of internal organs, and even causing headaches or fatigue. If you can pay attention to this point, it may be helpful for health and longevity.
2. No staying up late: Many people have the habit of staying up late, this bad habit not only harms health but also affects detoxification and metabolism, influencing hormonal balance, and even causing a decrease in resistance and immunity. During this sanfu period, try to go to bed and wake up early, take a rest at noon, take care of your health, which may contribute to a healthy body and longevity.
3. No anger: In this hot season, which is also a high-incidence time for cardiovascular and cerebrovascular diseases, the weather easily makes people feel irritable and angry, especially for middle-aged and elderly people. If one can maintain a cheerful and positive attitude in life to deal with their emotions, it also helps eliminate toxins, prevent cardiovascular and cerebrovascular diseases, contributing to health and longevity.
That’s all for today’s content, thank you for reading and support, wishing you a happy life and good health!
