At the age of 45, it is a watershed for good health. After the age of 45, the body enters a stage of accelerated aging, various problems will arise, and many people will experience various illnesses between the ages of 45 and 60. Therefore, this time period is also a high-risk period in life, and if not pay attention to maintenance, it will affect health.
Relatively speaking, as people enter this age group, the overall resistance and immunity of the body will decrease. Please develop good daily routines and dietary habits to help achieve the goal of healthy longevity.
Between 45 and 60 years old is the “high-risk period of life”. There are 3 things to abstain from, 2 teas to drink, and 3 items to eat to safeguard health.
Abstain from 3 things:
Smoking and alcohol consumption.
Many people have the bad habits of smoking and drinking, but long-term smoking and drinking can seriously affect health.
Harmful substances in tobacco and alcohol will greatly burden the body’s internal organs and affect blood circulation, easily leading to vascular blockage and affecting health. Therefore, after the age of 45, it is advised to quit smoking and drinking early to safeguard health.
Drink 2 teas:
Ginger jujube tea.
Between the ages of 45 and 60, which is a high-risk period in life, drinking more tea during this time can help replenish the body’s fluids and provide sufficient nutrients.
Choose to drink ginger jujube tea, which can help accelerate blood circulation, have a good effect on dispelling dampness and cold, replenish the body with yang energy, enhance resistance and immunity, and stay away from various diseases.
Goji berry tea.
There is a saying: “When middle-aged, soak goji berries.” Goji berries are a recognized health food ingredient. Persistently drinking goji berry tea can help nourish the liver, improve eyesight, promote bowel movements, accelerate blood circulation, and have anti-aging effects.
After the age of 45, drinking goji berry tea daily will gradually improve overall health and prevent various diseases.
Eat 3 items:
Kiwifruit.
Kiwifruit is a highly nutritious fruit known as the king of vitamin C. It can help improve the body’s antioxidant capacity, eliminate harmful free radicals in the body, and have good anti-aging effects for beauty and skincare.
For middle-aged and elderly people, eating kiwifruit daily can help isolate cell secretion of insulin, maintaining stable blood sugar levels in the body.
Fish.
Many middle-aged and elderly people pursue a light diet and avoid eating meat, but avoiding meat completely is not good for health. Eating fish in moderation is beneficial.
Fish is a very good source of high protein, low fat, with good health benefits. It helps maintain the health of the cardiovascular system, significantly reduces cholesterol and triglyceride levels in blood vessels, maintaining cardiovascular health.
Nuts.
Many people think that eating snacks is only for young people. However, for middle-aged and elderly people, nuts can be consumed as snacks for better health.
Eating nuts in moderation daily offers great help in caring for health because nuts contain abundant unsaturated fatty acids, vitamins, minerals, and various nutrients, which can help prevent the occurrence of cardiovascular diseases, resist aging, and contribute to longevity.
After the age of 45, please develop good daily routines and dietary habits, and remember to maintain an optimistic and cheerful attitude. Emotions play a crucial role in health, so smile more, it helps to prolong life.
