For the older generation, there are often proverbs that are passed down. We younger generation can also understand that these are life experiences summarized by the older generation, containing a lot of wisdom. After guiding us through generations, it can be said that we have benefited greatly. However, there are also many people who misunderstand, leading to health issues and the opposite effects. In folk wisdom, elders often say that after the age of 60, there are three types of food that should be eaten less. Do you agree?
People over 60 should eat less of three types of food:
In fact, research by relevant departments found that the reason to eat less leftover food is not because it contains high levels of nitrite, but because when food is left out for a long time, it may breed some microorganisms. The elderly have weaker digestive systems, so consuming unclean food can easily trigger gastrointestinal diseases.
At the same time, leftover food loses most of its nutrition due to being left out for a long time. For older people who are relatively weak and need more nutritional supplementation, it is essential to consume foods that are easy to digest, have high nutritional value, and are suitable for the body.
Looking back, the older generation has summarized some proverbs based on their life experiences. It could be said that these are rhymes of wisdom. There is a popular saying that not listening to the elderly may lead to immediate losses. This saying aims to remind everyone that the elders have walked paths more than we have crossed bridges, and they share experiences to guide us away from unfavorable circumstances they have encountered or witnessed.
