Hypertension has become a very common chronic disease today. Why are there more and more hypertension patients? In fact, it is closely related to daily unhealthy dietary habits and lifestyle habits, so I hope you can correct them in time.
The “accelerator” of hypertension has been exposed: smoking and drinking are the leading culprits
3. Smoking and drinking:
Although it is well known that smoking and drinking are harmful to health, some people cannot resist. If you smoke and drink for a long time, it can also accelerate hypertension.
Because cigarettes contain a lot of harmful substances, they can cause abnormal artery contractions, sudden increases in blood pressure, and greatly increase the chances of atherosclerosis. Long-term alcohol consumption also affects vascular health, so it is best to quit smoking and drinking in time.
2. Lack of exercise:
I believe that most people nowadays have the bad habit of lack of exercise. If you sit for long periods without exercise, it can not only induce obesity but also affect the body’s blood circulation.
This gradually leads to the accumulation of toxins and waste in the body, affecting vascular health and causing abnormal increases in blood pressure. So, if you don’t want your blood pressure to rise, I hope you will develop a good habit of loving exercise.
1. Pickled foods:
Pickled foods are true accelerators of hypertension, ranking first. Although these foods are very delicious and tempting, many people can’t resist them. However, they contain a lot of salt, leading to sodium-potassium imbalance in the body, stimulating the blood vessels and causing hypertension.
So, if you don’t want your blood pressure to soar, it’s best to control yourself and not let those around you worry.
The “champion” of lowering blood pressure appears, and it’s not celery. If you love it, your blood pressure won’t dare to rise
Around us, many people know that celery contains a lot of potassium, which has a very good effect on maintaining the sodium-potassium balance in the body, so it is often regarded as a good helper in lowering blood pressure, but it is not the champion of lowering blood pressure.
Bitter buckwheat tea:
The taste of bitter buckwheat may be a bit bitter, and many people may avoid it, but it is the true champion of lowering blood pressure. I hope you will bring it to your table.
Regularly drinking buckwheat tea in daily life can effectively help cleanse toxins and waste from the blood vessels, maintain vascular elasticity, and have a very good effect on lowering blood pressure. If you enjoy drinking it, your blood pressure won’t dare to rise.
Onion.
Onions have a relatively strong taste, and many people may not like them. However, eating onions in moderation can also have a very good effect on lowering blood pressure.
It can protect the blood vessels well, improve vascular permeability, help you lower blood pressure quickly. If you eat a little every day, hypertension may stay away from you.
Eggplant.
Eggplant is also a commonly used ingredient on the table, and its nutritional value is very high, especially the rich content of vitamin P in the eggplant skin.
This component can help lower blood pressure quickly because it effectively improves vascular permeability, relieves blood pressure burden on the vessels. If you love to eat it, your blood pressure will decrease instead of rise.
When should blood pressure reach a level that requires taking antihypertensive drugs?
According to our country’s standards, when the systolic pressure is >140 mmHg and diastolic pressure is >90 mmHg, it is already considered hypertension, and it is recommended to take antihypertensive drugs appropriately at that time.
If not regulated in time, it may lead to abnormally high blood pressure, and many people may experience dizziness, headaches, fatigue, palpitations, nausea, and other adverse conditions, which are complications of hypertension, so I hope you will regulate promptly.
If high blood pressure persists for a long time, it is very detrimental to health. I hope you will develop good habits in daily routines, dietary habits, engage in appropriate exercise, and maintain an optimistic and cheerful attitude, which will help stabilize your blood pressure.
It turns out that it is the “source” of hypertension, not salt. Many people love it, no wonder their blood pressure is high.
