Gout is a very common disease, once it occurs, it is a sharp and intense pain, which not only seriously affects physical health, but also impacts normal life and work.
Gout, which is a metabolic disorder of uric acid in the body, leading to the deposition of uric acid crystals in the joints, has now become the second largest metabolic disease in China after diabetes.
Simply put, gout is the result of elevated uric acid levels in the body, so in order to alleviate gout, it is necessary to stabilize the uric acid levels in the body.
High uric acid is “eaten” out?
With the continuous improvement of living standards and the increasing diversification of diets, many people do not understand the importance of diet restrictions. They often consume foods rich in purines to satisfy their appetites.
If too much high purine food is consumed, it will gradually lead to an increase in uric acid, coupled with many people sitting for long periods without exercise, which also affects normal body metabolism. Uric acid is not excreted from the body in time, leading to the formation of urate crystals in the joints.
Four types of foods to put on the blacklist to keep gout away from you gradually
Broth
This is a high uric acid food that is easily overlooked. Some people especially like to use broth as a tonic, not realizing that broths like chicken soup, pork rib soup, etc., contain very high levels of purine substances, which are not beneficial to health if consumed regularly.
Frequent consumption of broth not only leads to high cholesterol levels but also gradually increases the purine content in the diet, which is not very effective for nourishing the body, but can lead to persistently high uric acid levels causing gout.
Therefore, to stabilize the uric acid levels in the body and alleviate the symptoms of gout, it’s best to put broths on the blacklist, which may be more helpful in maintaining health. Stable internal environment also helps reduce the burden on the kidneys and prevent kidney failure.
High Fat Foods
High-fat foods have very high calories, which, if not consumed promptly by the body, will increase body fat, lead to obesity, and even affect normal metabolism.
High levels of body fat inhibit the excretion of uric acid, thereby gradually increasing the uric acid levels. People with high uric acid levels must avoid consuming high-fat foods.
Excessive intake of high-fat foods can lead to excessive obesity, making it more likely to exceed the uric acid level thresholds, so to alleviate gout symptoms, one must control their diet.
Dog Meat
In some areas, eating dog meat is a habit. Dog meat tastes delicious, but this practice is really not conducive to health. Aside from the aspect of compassion, eating dog meat can lead to an increase in uric acid levels in the body, and even worsen gout symptoms.
Frequent consumption of dog meat also increases the metabolic burden on the kidneys and can even lead to abnormal kidney function. Uric acid continuously stimulates the kidneys, leading to pyelonephritis and increasing the risk of kidney failure.
Therefore, to stabilize the uric acid levels in the body and alleviate gout symptoms, meat-based foods like dog meat should be promptly put on the blacklist, which may be more beneficial for health.
Sugary Drinks
During the summer, most people enjoy drinking beverages, such as Sprite, cola, fruit juice, etc., which contain very high sugar content. Consuming these drinks not only leads to uncontrolled blood sugar levels but also gradually raises uric acid levels, increasing the risk of gout.
Fruits should also be consumed in moderation. Fruits are rich in fructose, and fructose can promote nucleic acid breakdown, increase uric acid production, and frequent consumption can lead to persistently high uric acid levels, exacerbating gout symptoms.
Honey has a low purine content, but it contains 60-80% glucose and fructose, so it should be consumed in moderation to prevent worsening gout.
To stabilize uric acid levels in the body and alleviate gout symptoms, put the above 4 types of foods on the blacklist early, and gout may slowly stay away from you. Apart from this, if uric acid levels rise, seek medical attention promptly, and do not delay.
Dietary therapy has always been advocated by the public as a way to stay healthy. To stabilize uric acid levels in the body, you should also adjust your diet regularly, eat foods that help excrete uric acid frequently, and alleviate gout symptoms.
The “good news” for gout sufferers: Winter melon is not the first choice, eat openly and uric acid levels will return to a safe range
First, Cherries
Cherries are very common fruits that contain a large amount of antioxidants, such as anthocyanins, flavonoids, and vitamins. Eating cherries can help promote blood circulation in the body, facilitate uric acid excretion, and alleviate gout symptoms.
The anthocyanins in cherries have a good relieving effect on arthritis and muscle soreness, and eating cherries often helps stabilize uric acid levels, gradually keeping gout away from you.
Second, Dandelion
Dandelion is a very famous wild vegetable known for its high health value. Dandelions help in diuresis, reduce swelling, have anti-inflammatory and antibacterial effects, and regularly drinking dandelion-infused water can accelerate body metabolism, eliminate toxins, and waste.
Dandelions have a natural broad-spectrum antibacterial effect, earning them the name “natural antibiotic.” They can help eliminate inflammation, clear pathogens in the body, reduce body swelling, and gradually bring uric acid levels back to a safe range.
Third, Winter Melon
Winter melon is a food that many people like to eat. In fact, winter melon has a strong diuretic and anti-edema effect, and also helps maintain internal body environment stability.
Maintaining a soup with winter melon, or soaking dried winter melon peel in water to drink, can help eliminate internal heat and promote uric acid excretion, remove damp and cold energy, maintain internal body environment stability, and gradually bring uric acid back to a safe level.
Fourth, Chicory
Chicory has a very high health value for the human body, promoting uric acid excretion, helping digestion and absorption in the intestines, and having a strong diuretic effect.
By smoothly excreting uric acid through urine, maintaining internal body environment stability, the symptoms of gout can be gradually relieved. Therefore, chicory is also known as the “good news” for gout sufferers.
Doing two things can help you control uric acid levels
Drink water diligently, promote uric acid excretion
Water is the best detoxifier for the body, drinking plenty of water can speed up body metabolism, promote uric acid excretion in the body, reduce the burden on the kidneys, regulate uric acid levels, maintain internal body environment stability, and gradually bring uric acid back to a safe range.
Exercise more, control weight, avoid obesity
Research shows that obesity increases the risk of high uric acid levels, and obesity also leads to abnormal liver metabolism, abnormally high uric acid levels, and increasingly severe gout symptoms. Proper exercise, dietary control, and obesity prevention are more helpful in alleviating gout symptoms, promoting uric acid excretion.
