The liver is a very important functional organ in the body, as it has an important detoxification function, if the liver has problems, the body’s condition will worsen.
As the saying goes, “If the liver is not well, a hundred illnesses will arise.” If there are problems with liver function, you must go to the hospital for examination and treatment in a timely manner, so that your liver function can become stronger.
The liver has the “5 fears,” it’s best not to touch any one of them!
Moldy food
Moldy food containing aflatoxin is a highly carcinogenic substance, especially damaging to the liver. If you often eat moldy food, you easily increase the risk of liver cancer.
Therefore, in daily life, to maintain liver health, try to avoid eating moldy food, such as moldy rice, edible oil, nuts, fruits, etc. If there is slight mold, dispose of it promptly.
Alcohol consumption
Alcohol consumption is one of the most harmful foods to the liver. Excessive alcohol consumption is the liver’s greatest enemy, as 90% of the alcohol needs to be metabolized by the liver. Regular drinking can lead to a gradual decrease in liver function.
Therefore, alcohol is most damaging to the liver. In addition, alcohol is also harmful to blood and stomach, damaging the gastric mucosa and neuromuscular, and leading to urinary system stones.
Barbecued food
During BBQ, a large amount of spices are added, increasing the burden on the liver’s detoxification process. Moreover, meat cooked at high temperatures produces a carcinogen called benzopyrene, which is extremely harmful to liver health.
Barbecued food can denature proteins and affect the normal functioning of the liver. Therefore, although BBQ foods are delicious and tempting, it is better to consume them in moderation.
Greasy food
The main component of fatty meat is fat, and the human body does not digest fat efficiently. Most of it is digested by the bile secreted by the liver.
Excess fat is stored, leading to gradual obesity and exacerbating the burden on the liver, easily leading to fatty liver, cirrhosis, and even liver cancer.
Undercooked food
Research has found that drunken shrimp, oysters, and undercooked shellfish often carry bacteria and parasites that can cause acute gastroenteritis, diarrhea, and increase the burden on the liver.
Therefore, when consuming foods such as steak, seafood, it is necessary to ensure they are thoroughly cooked, as our digestive health is crucial, and we should not joke with our lives.
The liver is crucial for human health, so when it comes to the above foods, we hope you can control your diet promptly. In addition, liver maintenance requires the cultivation of good dietary habits and behavioral habits.
It is a natural “liver-nurturing king,” eat it often, cleanse the liver, and perhaps your liver will thank you.
Eat more of the following:
Beetroot. Many people are familiar with beetroot, which is highly nutritious and rich in vitamins, proteins, and other nutrients, which are beneficial for health.
Especially for people with poor liver function, consuming beetroot regularly can effectively eliminate toxins and waste in the body, promote liver detoxification, repair damaged liver cells, and improve liver function.
Plum. Many people have eaten plums, which are rich in nutrients, containing a large amount of anthocyanins that can enhance metabolism, quickly expel toxins and waste from the body, and detoxify the liver.
Frequently consuming plums can help nourish the liver, vital for overall health. If you want to prevent obesity and take care of your liver, eat more plums.
Black garlic. Garlic is a common seasoning in the kitchen, with high nutritional value, and black garlic is richer in nutrients compared to regular garlic.
Garlic contains plenty of allicin and vitamins, which promote the breakdown of sugars and fats in the body, protect and nourish the liver, eliminate toxins and waste, reduce the burden on the liver, and cleanse the liver. Therefore, black garlic is called the king of liver nourishment.
Broccoli. Broccoli is highly nutritious, ranking as the “vegetable champion” among similar vegetables. It is rich in vitamins, carotenoids, calcium, iron, potassium, and other trace elements.
Broccoli contains abundant anti-thrombotic substances, enhances liver detoxification ability, boosts immunity, and strengthens liver function, earning a thumbs-up from your liver.
Develop three good habits:
Smile and maintain an optimistic attitude. Liver health is closely related to emotions, excessive stress, depression, anger, and other negative emotions can lead to liver qi stagnation, damaging liver function.
Therefore, it is essential to learn to release stress appropriately, regulate emotions, and reduce the occurrence of negative emotions, which contributes to overall health.
Regular exercise. Life is in motion, only by continuous exercise can you promote blood circulation, expel toxins and waste, and enhance the liver’s detoxification ability.
Especially walking for an hour after meals is highly beneficial for liver health, improves mood, and prevents negative emotions.
Ensure an adequate amount of sleep. Chinese medicine states, “Blood returns to the liver when lying down.” From 11 pm to 3 am, the liver’s activity is strongest, so early to bed and early to rise, maintaining sufficient sleep is an important aspect of liver care.
During sleep, the body’s quality is also improved, providing ample rest for the liver to expel toxins and waste from the body.
