Hyperuricemia is a chronic disease caused by metabolic disorders, characterized by recurrent episodes of elevated serum uric acid, joint redness, swelling, and pain. The pain during attacks is unbearable, leading to joint deformities and the gradual formation of gout stones as the main clinical manifestation.
Uric acid is the end product of human purine metabolism, and disorders in uric acid metabolism often lead to hyperuricemia.
Due to sustained high levels of uric acid in the body, if not excreted timely, crystals can form and lurk in the joints, leading to gout attacks.
What are the main symptoms of gout?
Early Symptoms
In the early stages of a gout attack, joints show evident redness, swelling, pain, slight fever, and general discomfort. As the condition worsens, these symptoms may recur, and X-rays may reveal round or irregularly punched-out defects near the joint surfaces, indicating the beginning of joint erosion, with a likelihood of developing gouty arthritis.
Middle Symptoms
If patients do not receive effective treatment, gouty arthritis can worsen and progress. Gout stones may appear on the skin and other parts of the body, causing significant internal complications such as kidney stones, urinary stones, swelling in the lower limbs, nocturia, anemia, hypertension, and gastrointestinal issues.
Late Symptoms
When gout becomes difficult to control and conventional treatments are no longer adequate, the sudden increase and easy rupture of gout stones can significantly impact daily life and work. Failure to heal ruptured gout stones can lead to high rates of complications, resulting in reduced mobility, joint deformities, and even life-threatening situations.
Can gout patients eat tofu?
Tofu is a traditional soy product and a common food with various preparation methods. While tofu is nutritious and delicious, it may not be suitable for everyone.
Tofu is considered a moderate purine food, and for individuals with high uric acid levels, it can be consumed in moderation. However, excessive intake can elevate uric acid levels in the body, potentially triggering gout attacks. Therefore, careful moderation is advised, even with tempting foods.
Doctor: Avoid these 2 types of vegetables even if given for free
Lentils
Lentils have high purine content, which after consumption, can elevate uric acid levels in the body. Hence, individuals with hyperuricemia or gout are advised not to consume lentils excessively. Being a type of legume, overconsumption can lead to increased uric acid levels. High uric acid individuals should reduce lentil intake to prevent gout.
Soybean Sprouts
Gout patients should avoid soybean sprouts as they contain high levels of purines, reaching up to 150 mg/100g. Soybean sprouts, like other legumes, can raise blood uric acid levels when consumed in excess, potentially triggering gout attacks. Individuals with high uric acid levels should minimize consumption of soybean sprouts and other legume foods to prevent further harm.
Prevent gout by sticking to 2 things:
1. Supplement nutrition
2. Avoid staying up late
Many organs in the body require adequate rest at night and have their own biological clock. Staying up late disrupts self-regulation and repair processes, leading to various stress responses. Late nights can disrupt metabolism and endocrine balance, hindering the elimination of excess uric acid.
3. Exercise more
Regular exercise not only enhances metabolism but also helps in the quick elimination of excess uric acid. Sweating aids in skin and pore metabolism. Most importantly, consistent exercise strengthens our physique, enhancing kidney function and the ability to metabolize uric acid.
