In modern life, the problem of high blood sugar seriously troubles people’s health, which is also a common disease among middle-aged and elderly people. If blood sugar is too high and not controlled, it can also lead to the occurrence of complications, seriously affecting personal health.
Moreover, an increase in blood sugar levels can also lead to an increase in blood concentration, causing troubles associated with the three highs and posing a risk of cardiovascular disease. Therefore, it is important to pay attention to blood sugar regulation in daily life.
Signs of elevated blood sugar include:
– Dry mouth, persistent thirst that is hard to relieve;
– Unexplained skin itching, feeling very uncomfortable;
– No increase in appetite, yet sudden weight loss;
– Frequent nausea, dry heaving, bloating, abdominal pain;
– Increased frequency of nighttime urination, even without excessive water consumption.
Thus, an increase in blood sugar levels can manifest in these abnormal signs, and early medical examination should be sought upon detection. In terms of diet in daily life, it is also important to pay attention to adjustments.
Can individuals with high blood sugar consume sweets?
It is widely known that individuals with elevated blood sugar levels should avoid consuming sweets excessively in daily life because excessive intake of sweets can lead to uncontrolled blood sugar levels.
This can result in a sharp rise in blood sugar levels, increasing the risk of diabetic complications. Hence, it is advisable to control the intake of sweets to stabilize blood sugar levels and protect personal health.
Individuals with high blood sugar levels should reduce sugar intake in daily life. Besides sweets, the following foods are best avoided to stabilize blood sugar levels.
Truth be told: Besides sweets, avoid the following 3 types of food
– Glutinous rice dessert. Although glutinous rice desserts taste sweet, they have very high sugar content, much higher than regular rice. For individuals with high blood sugar levels, excessive consumption can lead to a sharp rise in blood sugar levels and complications, which is not conducive to personal health. Therefore, it is advisable to avoid such high-sugar foods.
– Fried dough sticks. Fried dough sticks are a common breakfast food, and despite tasting salty, their sugar content is very high. Being a fried food, they have relatively high calories and belong to the high carbohydrate food category. Excessive consumption can lead to uncontrolled blood sugar levels. It is best to avoid them to prevent wasting insulin.
– Honey. Many women often drink honey water for its beauty and bowel health benefits, effectively relieving constipation. However, individuals with elevated blood sugar levels are advised to stay away from honey due to its relatively high glucose and fructose content. Easy absorption by the body can lead to uncontrolled blood sugar levels, impacting personal health. Thus, it is recommended to avoid high-sugar foods like honey.
How to regulate blood sugar?
Regular exercise. Individuals with high blood sugar levels should focus on regular exercise as it can increase metabolism rate, accelerate toxin elimination, promote blood circulation, nourish the pancreas, stimulate insulin secretion, and control blood sugar within a reasonable range, lowering blood sugar levels and preventing complications.
Quality sleep. Individuals with high blood sugar levels should also prioritize good quality sleep, as staying up late and sleep deprivation can affect normal insulin secretion, lead to uncontrolled blood sugar levels, and impact personal health. Therefore, it is important to emphasize quality sleep in daily life to promote organ repair, detoxification, blood sugar stabilization, and overall health protection.
This concludes today’s sharing. If you enjoyed it, feel free to follow for more. Thank you for reading and support. Wishing you good health and happiness. Until next time.
